kim ashby
YMCA - Greater Richmond - Powhatan
40-49
kim ashby
Centurion Ride of the Week: 35

All-time

Miles 102
Calories 3,251
Score 4,378

  • November 18, 2019

    5.4 Miles
    155 Calories
    0 Score
    Rides
    2.36 mi in 13:51
    3.06 mi in 14:40

  • October 30, 2018

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 25:52

  • October 29, 2018

    8.7 Miles
    267 Calories
    0 Score
    Rides
    5.82 mi in 33:11
    2.91 mi in 15:52

  • August 26, 2018

    6.4 Miles
    222 Calories
    0 Score
    Rides
    6.43 mi in 41:37

  • July 26, 2018

    4.7 Miles
    134 Calories
    0 Score
    Rides
    4.72 mi in 23:29

  • June 28, 2018

    4.7 Miles
    146 Calories
    0 Score
    Rides
    4.72 mi in 28:25

  • June 25, 2018

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.01 mi in 18:40

  • June 23, 2018

    4.7 Miles
    143 Calories
    0 Score
    Rides
    4.72 mi in 29:32

  • June 1, 2018

    4.1 Miles
    166 Calories
    0 Score
    Rides
    4.10 mi in 37:48

  • May 27, 2018

    4.6 Miles
    128 Calories
    0 Score
    Rides
    3.06 mi in 17:37
    1.50 mi in 9:15
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

4:54

1.0 Miles
12.3 MPH
65 Watts
Rolling Thunder

4:50

1.0 Miles
12.6 MPH
96 Watts
Redwood Dash

7:02

1.5 Miles
12.8 MPH
73 Watts
Campus Loop

10:21

2.0 Miles
11.8 MPH
65 Watts
Mini Mayhem

10:38

2.0 Miles
11.4 MPH
62 Watts
Evening Bliss

11:11

2.4 Miles
12.8 MPH
78 Watts
Rabbit Run

13:29

2.4 Miles
10.6 MPH
63 Watts
Lost Trail

15:40

2.9 Miles
11.1 MPH
70 Watts
Alpine Splash

17:54

2.9 Miles
9.8 MPH
80 Watts
Coastal Run

18:04

3.4 Miles
11.2 MPH
85 Watts
Fruitdale

20:14

4.4 Miles
13.2 MPH
83 Watts

Moderate

Ironhorse Rush

37:43

6.0 Miles
9.6 MPH
69 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default