Louise Stephens
YMCA - Greater Richmond - John Rolfe
40-49
Louise Stephens
Millennium

All-time

Miles 1,160
Calories 43,223
Score 0

  • March 8, 2017

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 11:27

  • March 7, 2017

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 15:00

  • March 6, 2017

    4.7 Miles
    140 Calories
    0 Score
    Rides
    2.36 mi in 10:47
    2.36 mi in 10:53

  • February 1, 2017

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 9:49

  • January 11, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • January 4, 2017

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 14:06

  • January 3, 2017

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 9:51

  • January 2, 2017

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:24

  • December 30, 2016

    1.1 Miles
    40 Calories
    0 Score
    Rides
    1.09 mi in 5:22

  • December 26, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:14
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.6 MPH
99 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
105 Watts
Redwood Dash

5:26

1.5 Miles
16.1 MPH
123 Watts
Campus Loop

8:03

2.0 Miles
15.0 MPH
109 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
94 Watts
Evening Bliss

9:16

2.4 Miles
15.0 MPH
118 Watts
Rabbit Run

9:31

2.4 Miles
14.6 MPH
117 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
120 Watts
Alpine Splash

12:30

2.9 Miles
14.0 MPH
142 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
138 Watts
Bent Spoke

16:23

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

17:03

4.4 Miles
15.5 MPH
113 Watts

Moderate

City Express

23:57

4.5 Miles
11.3 MPH
143 Watts
Dragon Fire

19:18

5.0 Miles
15.5 MPH
125 Watts
Billy Goat Falls

24:15

5.4 Miles
13.2 MPH
122 Watts
Broken Spoke

22:55

5.4 Miles
13.9 MPH
117 Watts
Moody Ambush

22:59

5.4 Miles
13.9 MPH
125 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
112 Watts
Farmers Bluff

28:18

6.9 Miles
14.7 MPH
116 Watts
Stump Puller

30:17

6.9 Miles
13.7 MPH
99 Watts
Apple Grinder

33:10

7.0 Miles
12.6 MPH
106 Watts
Sunday Afternoon

30:18

7.0 Miles
13.7 MPH
107 Watts

Challenging

Ravens Roost

31:09

7.2 Miles
13.9 MPH
123 Watts
Stormy Hollow

33:29

7.4 Miles
13.3 MPH
119 Watts
Wicked Workout

35:55

7.9 Miles
13.1 MPH
131 Watts
Oh Mama

41:25

7.9 Miles
11.4 MPH
116 Watts
Rough Rider

38:25

8.4 Miles
13.0 MPH
107 Watts
Falcon Flight

34:53

8.4 Miles
14.4 MPH
131 Watts
Monkey Pass

40:13

9.5 Miles
14.2 MPH
121 Watts
Outlaw Rock

48:40

10.0 Miles
12.3 MPH
128 Watts
Drifters Peak

46:27

10.2 Miles
13.0 MPH
128 Watts

Extreme

Gut Buster

54:49

11.0 Miles
11.9 MPH
121 Watts
Lost Valley

54:54

11.5 Miles
12.5 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default