N. Volpe

Nigel Volpe

30-39

All-time

Miles	170
Calories	7,853
Score	0

Nigel Volpe

Windy Hill Fitness Centre

30-39

December 5, 2013

3.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:20

1

11:20

3.37

17.8

140

182

161
November 12, 2013

4.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

205

221

173

Farmers Bluff

0.49 mi in 2:01

0.07

2:01

0.49

14.6

21

159

141
August 23, 2013

7.0 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:30

1

24:30

6.98

17.1

331

201

171
July 8, 2013

7.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:10

1

26:10

7.44

17.1

379

217

164
May 28, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:27

2

7:27

2

16.1

81

158

159
May 24, 2013

8.0 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

137

149

Apple Grinder

6.98 mi in 24:44

1

24:44

6.98

16.9

296

175

163
April 23, 2013

5.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:08

1

17:08

5

17.5

222

191

158
March 27, 2013

5.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:16

1

16:16

5

18.4

234

215

162
March 5, 2013

6.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:10

1

23:10

6.91

17.9

330

213

126
February 21, 2013

2.9 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:10

1

9:10

2.91

19.0

143

237

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:37

1.0
Miles

22.6
MPH

296
Watts

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
296 Watts

Redwood Dash

4:33

1.5
Miles

19.6
MPH

212
Watts

Redwood Dash

4:33

1.5 Miles
19.6 MPH
212 Watts

Campus Loop

6:16

2.0
Miles

19.3
MPH

209
Watts

Campus Loop

6:16

2.0 Miles
19.3 MPH
209 Watts

Mini Mayhem

8:08

2.0
Miles

14.9
MPH

126
Watts

Mini Mayhem

8:08

2.0 Miles
14.9 MPH
126 Watts

Rabbit Run

7:47

2.4
Miles

18.0
MPH

189
Watts

Rabbit Run

7:47

2.4 Miles
18.0 MPH
189 Watts

Lost Trail

9:10

2.9
Miles

19.0
MPH

237
Watts

Lost Trail

9:10

2.9 Miles
19.0 MPH
237 Watts

Alpine Splash

12:21

2.9
Miles

14.2
MPH

152
Watts

Alpine Splash

12:21

2.9 Miles
14.2 MPH
152 Watts

Coastal Run

10:54

3.4
Miles

18.5
MPH

219
Watts

Coastal Run

10:54

3.4 Miles
18.5 MPH
219 Watts

Fruitdale

13:55

4.4
Miles

19.1
MPH

221
Watts

Fruitdale

13:55

4.4 Miles
19.1 MPH
221 Watts

Moderate

City Express

20:11

4.5
Miles

13.5
MPH

193
Watts

City Express

20:11

4.5 Miles
13.5 MPH
193 Watts

Dragon Fire

16:16

5.0
Miles

18.5
MPH

215
Watts

Dragon Fire

16:16

5.0 Miles
18.5 MPH
215 Watts

Billy Goat Falls

19:31

5.4
Miles

16.5
MPH

211
Watts

Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
211 Watts

Broken Spoke

18:02

5.4
Miles

17.7
MPH

200
Watts

Broken Spoke

18:02

5.4 Miles
17.7 MPH
200 Watts

Moody Ambush

18:34

5.4
Miles

17.3
MPH

211
Watts

Moody Ambush

18:34

5.4 Miles
17.3 MPH
211 Watts

Ironhorse Rush

23:01

6.0
Miles

15.6
MPH

177
Watts

Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
177 Watts

Quicksilver

19:32

6.3
Miles

19.4
MPH

222
Watts

Quicksilver

19:32

6.3 Miles
19.4 MPH
222 Watts

Stump Puller

23:10

6.9
Miles

17.9
MPH

213
Watts

Stump Puller

23:10

6.9 Miles
17.9 MPH
213 Watts

Apple Grinder

24:44

7.0
Miles

16.9
MPH

175
Watts

Apple Grinder

24:44

7.0 Miles
16.9 MPH
175 Watts

Sunday Afternoon

24:30

7.0
Miles

17.1
MPH

201
Watts

Sunday Afternoon

24:30

7.0 Miles
17.1 MPH
201 Watts

Challenging

Stormy Hollow

26:10

7.4
Miles

17.0
MPH

217
Watts

Stormy Hollow

26:10

7.4 Miles
17.0 MPH
217 Watts

Rough Rider

29:11

8.4
Miles

17.2
MPH

194
Watts

Rough Rider

29:11

8.4 Miles
17.2 MPH
194 Watts

All-time

December 5, 2013

3.4 Miles

140 Calories

0 Score

November 12, 2013

4.9 Miles

226 Calories

0 Score

August 23, 2013

7.0 Miles

331 Calories

0 Score

July 8, 2013

7.4 Miles

379 Calories

0 Score

May 28, 2013

2.0 Miles

81 Calories

0 Score

May 24, 2013

8.0 Miles

331 Calories

0 Score

April 23, 2013

5.0 Miles

222 Calories

0 Score

March 27, 2013

5.0 Miles

234 Calories

0 Score

March 5, 2013

6.9 Miles

330 Calories

0 Score

February 21, 2013

2.9 Miles

143 Calories

0 Score

Road

Basic

2:37

4:33

6:16

8:08

7:47

9:10

12:21

10:54

13:55

Moderate

20:11

16:16

19:31

18:02

18:34

23:01

19:32

23:10

24:44

24:30

Challenging

26:10

29:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain