ashley short
YMCA - MetroWest - Framingham
20-29
ashley short
McKinley

All-time

Miles 729
Calories 27,147
Score 0

  • July 1, 2016

    8.0 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.67 mi in 10:01
    1.36 mi in 5:02
    2.93 mi in 12:11
    Goal: 5 Minutes

  • June 30, 2016

    3.0 Miles
    99 Calories
    0 Score
    Rides
    3.00 mi in 11:06

  • June 15, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:19

  • June 5, 2016

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 12:09

  • May 22, 2016

    3.2 Miles
    118 Calories
    0 Score
    Rides
    3.23 mi in 12:44

  • March 7, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:04

  • March 3, 2016

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:07

  • February 20, 2016

    2.8 Miles
    101 Calories
    0 Score
    Rides
    2.84 mi in 11:19

  • February 17, 2016

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 12:57

  • January 26, 2016

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 22:12
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
163 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
150 Watts
Redwood Dash

5:47

1.5 Miles
15.5 MPH
124 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
117 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

8:50

2.4 Miles
15.8 MPH
148 Watts
Rabbit Run

9:09

2.4 Miles
15.3 MPH
130 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
144 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

12:07

3.4 Miles
16.6 MPH
165 Watts
Bent Spoke

15:27

4.0 Miles
15.4 MPH
140 Watts
Fruitdale

17:09

4.4 Miles
15.5 MPH
123 Watts

Moderate

City Express

26:35

4.5 Miles
10.2 MPH
124 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
124 Watts
Broken Spoke

22:44

5.4 Miles
14.2 MPH
119 Watts
Moody Ambush

22:12

5.4 Miles
14.4 MPH
138 Watts
Ironhorse Rush

25:15

6.0 Miles
14.2 MPH
128 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
155 Watts
Farmers Bluff

28:06

6.9 Miles
14.7 MPH
116 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
152 Watts
Apple Grinder

29:09

7.0 Miles
14.4 MPH
129 Watts

Challenging

Ravens Roost

31:45

7.2 Miles
13.6 MPH
113 Watts
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