Paul Mangopoulos
40-49
Paul Mangopoulos
Centurion

All-time

Miles 163
Calories 6,291
Score 0
  • August 9, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:47
  • August 2, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:42
  • June 28, 2014

    2.5 Miles
    81 Calories
    0 Score
    Rides
    2.54 mi in 14:52
  • May 3, 2014

    3.9 Miles
    149 Calories
    0 Score
    Rides
    3.90 mi in 17:18
  • March 22, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 18:14
  • March 8, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 17:13
  • January 18, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 5:49
  • October 5, 2013

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 11:49
  • September 28, 2013

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:35
  • September 14, 2013

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 19:39
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
187 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
174 Watts
Redwood Dash

5:30

1.5 Miles
16.3 MPH
145 Watts
Campus Loop

8:06

2.0 Miles
15.1 MPH
128 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
153 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
141 Watts
Rabbit Run

10:53

2.4 Miles
13.1 MPH
105 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
134 Watts
Alpine Splash

12:40

2.9 Miles
13.9 MPH
151 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
127 Watts
Bent Spoke

18:14

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
151 Watts

Moderate

City Express

23:08

4.5 Miles
11.8 MPH
145 Watts
Billy Goat Falls

30:44

5.4 Miles
10.5 MPH
85 Watts
Sunday Afternoon

31:29

7.0 Miles
13.3 MPH
113 Watts

Challenging

Ravens Roost

34:58

7.2 Miles
12.4 MPH
113 Watts