James Baker
YMCA - Greater Omaha - Southwest
30-39
James Baker
Centurion

All-time

Miles 157
Calories 6,547
Score 9,660

  • July 4, 2017

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:27

  • January 17, 2016

    11.4 Miles
    445 Calories
    0 Score
    Rides
    2.91 mi in 11:58
    2.93 mi in 13:10
    1.50 mi in 5:49
    4.01 mi in 14:36

  • November 16, 2015

    6.4 Miles
    245 Calories
    0 Score
    Rides
    4.42 mi in 16:03
    2.03 mi in 7:12

  • November 21, 2014

    6.4 Miles
    243 Calories
    0 Score
    Rides
    4.42 mi in 16:26
    2.03 mi in 7:09

  • May 25, 2013

    8.4 Miles
    360 Calories
    0 Score
    Rides
    4.01 mi in 14:42
    4.42 mi in 14:27

  • May 4, 2013

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:53

  • March 27, 2013

    6.8 Miles
    280 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    2.36 mi in 7:42
    2.03 mi in 7:09

  • March 23, 2013

    5.6 Miles
    215 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    1.02 mi in 3:45
    1.00 mi in 3:26
    2.03 mi in 7:16

  • February 19, 2013

    5.5 Miles
    234 Calories
    0 Score
    Rides
    1.50 mi in 5:21
    4.01 mi in 15:05

  • February 7, 2013

    9.7 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 15:30
    2.91 mi in 10:39
    2.36 mi in 7:13
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
275 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
199 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
237 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
190 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
203 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
236 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
203 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
187 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
189 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
193 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
168 Watts
Fruitdale

14:27

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

24:42

4.5 Miles
11.1 MPH
141 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
128 Watts
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