d. O'Connor

dennis O'Connor

60-69

All-time

Miles	918
Calories	32,907
Score	23,251

dennis O'Connor

YMCA - Greater Birmingham - Hoover

60-69

March 20, 2015

10.2 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:49

1

53:49

10.16

11.3

410

103

111
March 7, 2015

7.6 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:04

1

37:04

7.6

12.3

305

113

119
February 18, 2015

7.2 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:17

1

34:17

7.22

12.6

262

104

129
January 23, 2015

7.6 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:13

1

43:13

7.6

10.6

295

90

107
January 22, 2015

8.7 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:17

1

38:17

8.38

13.1

278

97

120

Falcon Flight

0.32 mi in 1:15

0.04

1:15

0.32

15.4

7

86

104
January 21, 2015

8.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:12

1

40:12

8.38

12.5

270

88

108
January 17, 2015

8.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:21

1

40:21

8.38

12.5

268

87

115
January 16, 2015

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:42

1

39:42

8.38

12.7

273

91

116
January 13, 2015

8.4 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:58

1

36:58

8.38

13.6

279

102

124
January 10, 2015

8.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:02

1

36:02

8.38

14.0

290

110

126

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:55

2.0
Miles

15.4
MPH

119
Watts

Mini Mayhem

7:55

2.0 Miles
15.4 MPH
119 Watts

Coastal Run

14:19

3.4
Miles

14.1
MPH

104
Watts

Coastal Run

14:19

3.4 Miles
14.1 MPH
104 Watts

Bent Spoke

17:52

4.0
Miles

13.2
MPH

109
Watts

Bent Spoke

17:52

4.0 Miles
13.2 MPH
109 Watts

Fruitdale

18:01

4.4
Miles

14.7
MPH

103
Watts

Fruitdale

18:01

4.4 Miles
14.7 MPH
103 Watts

Moderate

City Express

28:47

4.5
Miles

9.5
MPH

107
Watts

City Express

28:47

4.5 Miles
9.5 MPH
107 Watts

Dragon Fire

19:16

5.0
Miles

15.6
MPH

129
Watts

Dragon Fire

19:16

5.0 Miles
15.6 MPH
129 Watts

Billy Goat Falls

26:19

5.4
Miles

12.2
MPH

105
Watts

Billy Goat Falls

26:19

5.4 Miles
12.2 MPH
105 Watts

Broken Spoke

25:29

5.4
Miles

12.6
MPH

104
Watts

Broken Spoke

25:29

5.4 Miles
12.6 MPH
104 Watts

Moody Ambush

27:29

5.4
Miles

11.7
MPH

89
Watts

Moody Ambush

27:29

5.4 Miles
11.7 MPH
89 Watts

Ironhorse Rush

28:17

6.0
Miles

12.7
MPH

106
Watts

Ironhorse Rush

28:17

6.0 Miles
12.7 MPH
106 Watts

Quicksilver

25:58

6.3
Miles

14.6
MPH

117
Watts

Quicksilver

25:58

6.3 Miles
14.6 MPH
117 Watts

Farmers Bluff

27:49

6.9
Miles

14.9
MPH

125
Watts

Farmers Bluff

27:49

6.9 Miles
14.9 MPH
125 Watts

Stump Puller

30:52

6.9
Miles

13.4
MPH

101
Watts

Stump Puller

30:52

6.9 Miles
13.4 MPH
101 Watts

Apple Grinder

32:09

7.0
Miles

13.0
MPH

103
Watts

Apple Grinder

32:09

7.0 Miles
13.0 MPH
103 Watts

Sunday Afternoon

28:23

7.0
Miles

14.7
MPH

132
Watts

Sunday Afternoon

28:23

7.0 Miles
14.7 MPH
132 Watts

Challenging

Ravens Roost

29:48

7.2
Miles

14.6
MPH

137
Watts

Ravens Roost

29:48

7.2 Miles
14.6 MPH
137 Watts

Stormy Hollow

36:11

7.4
Miles

12.3
MPH

107
Watts

Stormy Hollow

36:11

7.4 Miles
12.3 MPH
107 Watts

Odyssey

37:04

7.6
Miles

12.3
MPH

113
Watts

Odyssey

37:04

7.6 Miles
12.3 MPH
113 Watts

Oh Mama

41:26

7.9
Miles

11.4
MPH

108
Watts

Oh Mama

41:26

7.9 Miles
11.4 MPH
108 Watts

Rough Rider

33:40

8.4
Miles

14.9
MPH

125
Watts

Rough Rider

33:40

8.4 Miles
14.9 MPH
125 Watts

Falcon Flight

31:47

8.4
Miles

15.8
MPH

141
Watts

Falcon Flight

31:47

8.4 Miles
15.8 MPH
141 Watts

Monkey Pass

39:10

9.5
Miles

14.6
MPH

127
Watts

Monkey Pass

39:10

9.5 Miles
14.6 MPH
127 Watts

Camel Country

48:11

10.0
Miles

12.4
MPH

122
Watts

Camel Country

48:11

10.0 Miles
12.4 MPH
122 Watts

Drifters Peak

53:49

10.2
Miles

11.3
MPH

103
Watts

Drifters Peak

53:49

10.2 Miles
11.3 MPH
103 Watts

Extreme

Thunderball

45:45

10.7
Miles

14.0
MPH

127
Watts

Thunderball

45:45

10.7 Miles
14.0 MPH
127 Watts

Temple Ridge

54:48

13.5
Miles

14.8
MPH

127
Watts

Temple Ridge

54:48

13.5 Miles
14.8 MPH
127 Watts

All-time

March 20, 2015

10.2 Miles

410 Calories

0 Score

March 7, 2015

7.6 Miles

305 Calories

0 Score

February 18, 2015

7.2 Miles

262 Calories

0 Score

January 23, 2015

7.6 Miles

295 Calories

0 Score

January 22, 2015

8.7 Miles

285 Calories

0 Score

January 21, 2015

8.4 Miles

270 Calories

0 Score

January 17, 2015

8.4 Miles

268 Calories

0 Score

January 16, 2015

8.4 Miles

273 Calories

0 Score

January 13, 2015

8.4 Miles

279 Calories

0 Score

January 10, 2015

8.4 Miles

290 Calories

0 Score

Road

Basic

7:55

14:19

17:52

18:01

Moderate

28:47

19:16

26:19

25:29

27:29

28:17

25:58

27:49

30:52

32:09

28:23

Challenging

29:48

36:11

37:04

41:26

33:40

31:47

39:10

48:11

53:49

Extreme

45:45

54:48

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile