J. Ligon

Jeffrey Ligon

50-59

All-time

Miles	86
Calories	2,977
Score	0

Jeffrey Ligon

YMCA - Greater Birmingham - Hoover

50-59

January 2, 2018

5.1 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 17:56

1.14

17:56

5.05

16.9

176

139

111
March 3, 2015

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.36 mi in 9:50

1.16

9:50

2.36

14.4

80

113

0
September 12, 2013

3.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

189

133

Lost Trail

2.91 mi in 10:35

1

10:35

2.91

16.5

113

155

118
October 7, 2012

6.7 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.73 mi in 25:23

1.06

25:23

6.73

15.9

254

143

120
September 13, 2012

6.3 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:43

1

25:43

6.33

14.8

228

123

123
September 5, 2012

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:26

1

25:26

6.33

14.9

226

124

109
August 20, 2012

3.3 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 14:22

1.13

14:22

3.3

13.8

119

114

115
August 18, 2012

4.6 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.61 mi in 10:46

0.59

10:46

2.61

14.5

84

107

123

Rolling Thunder

1.02 mi in 3:07

1

3:07

1.02

19.6

46

225

143

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

90

97
August 12, 2012

6.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:44

1

17:44

4.01

13.6

145

112

110

Rabbit Run

2.36 mi in 10:10

1

10:10

2.36

13.9

78

104

104
August 8, 2012

6.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

168

115

119

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

72

95

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

18.9
MPH

189
Watts

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
189 Watts

Rolling Thunder

3:07

1.0
Miles

19.6
MPH

225
Watts

Rolling Thunder

3:07

1.0 Miles
19.6 MPH
225 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

154
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
154 Watts

Mini Mayhem

7:43

2.0
Miles

15.8
MPH

129
Watts

Mini Mayhem

7:43

2.0 Miles
15.8 MPH
129 Watts

Rabbit Run

10:10

2.4
Miles

13.9
MPH

104
Watts

Rabbit Run

10:10

2.4 Miles
13.9 MPH
104 Watts

Lost Trail

10:35

2.9
Miles

16.5
MPH

155
Watts

Lost Trail

10:35

2.9 Miles
16.5 MPH
155 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

106
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
106 Watts

Bent Spoke

17:44

4.0
Miles

13.4
MPH

112
Watts

Bent Spoke

17:44

4.0 Miles
13.4 MPH
112 Watts

Fruitdale

15:21

4.4
Miles

17.2
MPH

146
Watts

Fruitdale

15:21

4.4 Miles
17.2 MPH
146 Watts

Moderate

Dragon Fire

20:13

5.0
Miles

14.8
MPH

115
Watts

Dragon Fire

20:13

5.0 Miles
14.8 MPH
115 Watts

Quicksilver

23:10

6.3
Miles

16.4
MPH

150
Watts

Quicksilver

23:10

6.3 Miles
16.4 MPH
150 Watts

All-time

January 2, 2018

5.1 Miles

176 Calories

0 Score

March 3, 2015

2.4 Miles

80 Calories

0 Score

September 12, 2013

3.9 Miles

153 Calories

0 Score

October 7, 2012

6.7 Miles

254 Calories

0 Score

September 13, 2012

6.3 Miles

228 Calories

0 Score

September 5, 2012

6.3 Miles

226 Calories

0 Score

August 20, 2012

3.3 Miles

119 Calories

0 Score

August 18, 2012

4.6 Miles

162 Calories

0 Score

August 12, 2012

6.4 Miles

223 Calories

0 Score

August 8, 2012

6.0 Miles

198 Calories

0 Score

Road

Basic

3:07

3:07

5:08

7:43

10:10

10:35

14:22

17:44

15:21

Moderate

20:13

23:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain