Pam neal
Bond Wellness Center
50-59
Pam neal
McKinley Ride of the Week: 18

All-time

Miles 616
Calories 25,984
Score 0

  • April 2, 2019

    4.2 Miles
    176 Calories
    0 Score
    Rides
    4.24 mi in 20:02

  • February 2, 2019

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 24:41

  • January 25, 2019

    6.3 Miles
    236 Calories
    0 Score
    Rides
    5.75 mi in 23:40
    0.56 mi in 2:13

  • January 12, 2019

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 22:59

  • December 23, 2018

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:29

  • December 14, 2018

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:40

  • December 2, 2018

    5.8 Miles
    221 Calories
    0 Score
    Rides
    5.75 mi in 22:52

  • November 10, 2018

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:51

  • November 6, 2018

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 23:12

  • August 27, 2018

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 24:25
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18

Basic

Rabbit Run

9:32

2.4 Miles
14.9 MPH
126 Watts
Bent Spoke

15:43

4.0 Miles
15.0 MPH
144 Watts

Moderate

City Express

22:57

4.5 Miles
11.9 MPH
150 Watts
Dragon Fire

18:00

5.0 Miles
16.7 MPH
154 Watts
Billy Goat Falls

22:25

5.4 Miles
14.3 MPH
148 Watts
Broken Spoke

20:56

5.4 Miles
15.3 MPH
153 Watts
Moody Ambush

21:12

5.4 Miles
15.1 MPH
147 Watts
Oblivion

22:52

5.8 Miles
15.1 MPH
137 Watts
Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
151 Watts
Quicksilver

23:46

6.3 Miles
15.9 MPH
147 Watts
Farmers Bluff

25:45

6.9 Miles
16.2 MPH
154 Watts
Stump Puller

25:58

6.9 Miles
16.0 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default