d. leander

david leander

30-39

All-time

Miles	464
Calories	19,892
Score	7,786

david leander

Keep Cool - Le Cannet

30-39

May 21, 2015

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

117

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

196

155

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

138

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

238

126

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

188

172

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

182

120

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

108

136
May 18, 2015

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

122

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

48

280

120

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

128

121

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

200

135

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

120
April 26, 2015

6.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

121

Moody Ambush

5.43 mi in 22:06

1

22:06

5.43

14.7

213

136

125
December 18, 2014

9.0 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

87

128

Ironhorse Rush

6.01 mi in 23:26

1

23:26

6.01

15.4

254

156

161

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

43

214

106

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

137

121
December 15, 2014

13.2 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

80

121

Grape Stomper

12.18 mi in 48:13

1

48:13

12.18

15.2

537

161

162
December 10, 2014

13.2 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

77

126

Grape Stomper

12.18 mi in 48:55

1

48:55

12.18

14.9

533

157

171
November 24, 2014

6.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

94

125

Broken Spoke

5.43 mi in 21:21

1

21:21

5.43

15.3

216

145

160
October 23, 2014

7.4 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

187

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

132

0

Moody Ambush

5.43 mi in 19:37

1

19:37

5.43

16.6

227

169

176
October 15, 2014

6.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

80

189

Moody Ambush

5.43 mi in 19:19

1

19:19

5.43

16.9

233

176

172
October 6, 2014

7.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:29

0.51

2:29

0.51

12.3

13

64

169

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

45

255

180

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Moody Ambush

5.43 mi in 19:57

1

19:57

5.43

16.3

221

160

178

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.0
MPH

280
Watts

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
280 Watts

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

171
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
171 Watts

Campus Loop

6:41

2.0
Miles

18.1
MPH

180
Watts

Campus Loop

6:41

2.0 Miles
18.1 MPH
180 Watts

Moderate

City Express

19:14

4.5
Miles

14.3
MPH

193
Watts

City Express

19:14

4.5 Miles
14.3 MPH
193 Watts

Billy Goat Falls

20:20

5.4
Miles

15.8
MPH

174
Watts

Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
174 Watts

Broken Spoke

18:57

5.4
Miles

16.9
MPH

182
Watts

Broken Spoke

18:57

5.4 Miles
16.9 MPH
182 Watts

Moody Ambush

19:19

5.4
Miles

16.6
MPH

176
Watts

Moody Ambush

19:19

5.4 Miles
16.6 MPH
176 Watts

Ironhorse Rush

21:54

6.0
Miles

16.4
MPH

174
Watts

Ironhorse Rush

21:54

6.0 Miles
16.4 MPH
174 Watts

Challenging

Stormy Hollow

29:00

7.4
Miles

15.4
MPH

160
Watts

Stormy Hollow

29:00

7.4 Miles
15.4 MPH
160 Watts

Outlaw Rock

39:30

10.0
Miles

15.2
MPH

169
Watts

Outlaw Rock

39:30

10.0 Miles
15.2 MPH
169 Watts

Extreme

Lost Valley

44:39

11.5
Miles

15.5
MPH

187
Watts

Lost Valley

44:39

11.5 Miles
15.5 MPH
187 Watts

Grape Stomper

48:13

12.2
Miles

15.1
MPH

161
Watts

Grape Stomper

48:13

12.2 Miles
15.1 MPH
161 Watts

All-time

May 21, 2015

7.0 Miles

252 Calories

0 Score

May 18, 2015

5.0 Miles

183 Calories

0 Score

April 26, 2015

6.4 Miles

240 Calories

0 Score

December 18, 2014

9.0 Miles

361 Calories

0 Score

December 15, 2014

13.2 Miles

565 Calories

0 Score

December 10, 2014

13.2 Miles

560 Calories

0 Score

November 24, 2014

6.4 Miles

247 Calories

0 Score

October 23, 2014

7.4 Miles

296 Calories

0 Score

October 15, 2014

6.4 Miles

260 Calories

0 Score

October 6, 2014

7.9 Miles

307 Calories

0 Score

Road

Basic

2:40

3:23

6:41

Moderate

19:14

20:20

18:57

19:19

21:54

Challenging

29:00

39:30

Extreme

44:39

48:13

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain