M. Groman

Marc Groman

70-79

All-time

Miles	2,564
Calories	78,374
Score	0

Marc Groman

YMCA - Old Bridge

70-79

May 12, 2018

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

68

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

64

108
May 11, 2018

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

62

55
February 20, 2018

19.9 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:38

1

18:38

2.93

9.4

107

72

102

Lost Trail

2.91 mi in 16:18

1

16:18

2.91

10.7

84

62

105

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

66

65

101

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

66

65

106

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

55

65

0

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

55

72

0

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

59

80

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

38

69

113

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

71

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

102
February 19, 2018

11.7 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

70

77

72

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

59

83

66

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

58

78

0

Titan Time

1.75 mi in 9:28

1

9:28

1.75

11.1

60

82

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

78

71

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

98

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

73

108
February 16, 2018

17.0 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

88

81

105

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

69

74

106

Rabbit Run

2.36 mi in 11:53

1

11:53

2.36

11.9

69

74

110

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

55

67

102

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

56

70

91

Titan Time

1.75 mi in 9:49

1

9:49

1.75

10.7

58

77

110

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

70

104

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

113

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

61

101
February 15, 2018

7.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

54

59

0

Titan Time

1.75 mi in 10:01

1

10:01

1.75

10.5

60

76

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

72

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

101

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

65

0
February 14, 2018

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

88

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

90

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

0
February 12, 2018

17.0 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

89

84

76

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

70

81

0

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

70

84

106

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

78

0

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

57

77

0

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

59

80

101

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

39

67

107

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

72

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

60

103
February 11, 2018

17.0 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:02

1

14:02

2.91

12.4

88

81

77

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

69

76

78

Rabbit Run

2.36 mi in 11:56

1

11:56

2.36

11.9

68

72

75

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

54

62

74

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

55

66

77

Titan Time

1.75 mi in 10:46

1

10:46

1.75

9.8

59

68

77

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

63

106

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

68

104

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

58

0
February 9, 2018

9.3 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

58

80

82

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

60

88

0

Titan Time

1.75 mi in 8:56

1

8:56

1.75

11.8

60

88

104

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

81

0

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

86

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

71

89