W. GALLUP

WAYNE GALLUP

70-79

All-time

Miles	473
Calories	17,141
Score	0

WAYNE GALLUP

YMCA - Greater Providence - Newman

70-79

December 30, 2013

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

56

115

142
December 27, 2013

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

59

86

145
December 23, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

61

93

144
December 20, 2013

2.3 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 11:59

1.14

11:59

2.3

11.5

72

78

156
December 18, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

63

104

146
December 16, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

61

91

138
December 11, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

63

102

150
December 9, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

61

93

143
December 6, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

60

76

123
December 4, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

88

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

128
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
128 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

128
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
128 Watts

Redwood Dash

5:18

1.5
Miles

16.7
MPH

151
Watts

Redwood Dash

5:18

1.5 Miles
16.7 MPH
151 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

107
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
107 Watts

Mini Mayhem

9:09

2.0
Miles

13.3
MPH

85
Watts

Mini Mayhem

9:09

2.0 Miles
13.3 MPH
85 Watts

Evening Bliss

9:11

2.4
Miles

15.2
MPH

139
Watts

Evening Bliss

9:11

2.4 Miles
15.2 MPH
139 Watts

Rabbit Run

9:16

2.4
Miles

15.1
MPH

134
Watts

Rabbit Run

9:16

2.4 Miles
15.1 MPH
134 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

111
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
111 Watts

Alpine Splash

17:42

2.9
Miles

9.9
MPH

103
Watts

Alpine Splash

17:42

2.9 Miles
9.9 MPH
103 Watts

Coastal Run

14:00

3.4
Miles

14.4
MPH

118
Watts

Coastal Run

14:00

3.4 Miles
14.4 MPH
118 Watts

Bent Spoke

23:07

4.0
Miles

10.3
MPH

89
Watts

Bent Spoke

23:07

4.0 Miles
10.3 MPH
89 Watts

Fruitdale

18:21

4.4
Miles

14.5
MPH

110
Watts

Fruitdale

18:21

4.4 Miles
14.5 MPH
110 Watts

Moderate

City Express

37:57

4.5
Miles

7.3
MPH

75
Watts

City Express

37:57

4.5 Miles
7.3 MPH
75 Watts

Quicksilver

26:48

6.3
Miles

14.1
MPH

124
Watts

Quicksilver

26:48

6.3 Miles
14.1 MPH
124 Watts

All-time

December 30, 2013

1.5 Miles

56 Calories

0 Score

December 27, 2013

2.0 Miles

59 Calories

0 Score

December 23, 2013

2.0 Miles

61 Calories

0 Score

December 20, 2013

2.3 Miles

72 Calories

0 Score

December 18, 2013

2.0 Miles

63 Calories

0 Score

December 16, 2013

2.0 Miles

61 Calories

0 Score

December 11, 2013

2.0 Miles

63 Calories

0 Score

December 9, 2013

2.0 Miles

61 Calories

0 Score

December 6, 2013

2.0 Miles

60 Calories

0 Score

December 4, 2013

2.0 Miles

60 Calories

0 Score

Road

Basic

3:59

4:09

5:18

8:11

9:09

9:11

9:16

12:34

17:42

14:00

23:07

18:21

Moderate

37:57

26:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain