D Lenor
JCC - Schwartz Reisman Centre
40-49
D Lenor
Next Stop: Glory

All-time

Miles 926
Calories 44,643
Score 2,534

  • May 27, 2014

    3.0 Miles
    183 Calories
    0 Score
    Rides
    3.02 mi in 40:23

  • May 12, 2014

    8.8 Miles
    388 Calories
    0 Score
    Rides
    8.84 mi in 35:36

  • December 17, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    0.97 mi in 5:04

  • November 12, 2013

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.37 mi in 29:24

  • July 22, 2013

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.74 mi in 11:54

  • May 24, 2013

    0.7 Miles
    30 Calories
    0 Score
    Rides
    0.70 mi in 5:36

  • May 23, 2013

    2.5 Miles
    102 Calories
    0 Score
    Rides
    2.47 mi in 11:47

  • May 10, 2013

    7.4 Miles
    409 Calories
    0 Score
    Rides
    7.44 mi in 39:46

  • May 7, 2013

    8.5 Miles
    452 Calories
    0 Score
    Rides
    6.98 mi in 39:08
    1.54 mi in 8:23

  • May 6, 2013

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.63 mi in 8:36
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
186 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
115 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
158 Watts
Campus Loop

9:13

2.0 Miles
13.2 MPH
119 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
151 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
136 Watts
Rabbit Run

10:09

2.4 Miles
14.0 MPH
122 Watts
Alpine Splash

15:17

2.9 Miles
11.5 MPH
112 Watts
Coastal Run

13:04

3.4 Miles
15.5 MPH
142 Watts
Bent Spoke

17:54

4.0 Miles
13.3 MPH
124 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
169 Watts

Moderate

City Express

24:55

4.5 Miles
11.0 MPH
163 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
134 Watts
Billy Goat Falls

25:32

5.4 Miles
12.6 MPH
168 Watts
Broken Spoke

23:36

5.4 Miles
13.6 MPH
155 Watts
Moody Ambush

23:18

5.4 Miles
13.8 MPH
138 Watts
Ironhorse Rush

26:39

6.0 Miles
13.5 MPH
130 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
154 Watts
Farmers Bluff

29:18

6.9 Miles
14.2 MPH
131 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
165 Watts
Apple Grinder

29:38

7.0 Miles
14.1 MPH
130 Watts
Sunday Afternoon

29:24

7.0 Miles
14.2 MPH
123 Watts

Challenging

Ravens Roost

29:22

7.2 Miles
14.8 MPH
165 Watts
Stormy Hollow

32:28

7.4 Miles
13.7 MPH
153 Watts
Odyssey

36:54

7.6 Miles
12.4 MPH
123 Watts
Wicked Workout

42:46

7.9 Miles
11.0 MPH
145 Watts
Oh Mama

42:09

7.9 Miles
11.2 MPH
137 Watts
Rough Rider

35:13

8.4 Miles
14.3 MPH
125 Watts
Falcon Flight

37:12

8.4 Miles
13.5 MPH
142 Watts
Monkey Pass

39:20

9.5 Miles
14.6 MPH
155 Watts
Outlaw Rock

47:54

10.0 Miles
12.5 MPH
160 Watts
Camel Country

52:11

10.0 Miles
11.5 MPH
141 Watts
Drifters Peak

52:31

10.2 Miles
11.6 MPH
105 Watts

Extreme

Thunderball

55:57

10.7 Miles
11.5 MPH
148 Watts
Gut Buster

58:43

11.0 Miles
11.2 MPH
135 Watts
Lost Valley

1:03:56

11.5 Miles
10.9 MPH
112 Watts
Vindicator

1:07:04

12.2 Miles
10.9 MPH
105 Watts
Grape Stomper

1:12:11

12.2 Miles
10.1 MPH
123 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default