Paul Penrod
YMCA - Greater Richmond - Petersburg
60-69
Paul Penrod
Just Gettin' Started

All-time

Miles 1,693
Calories 70,749
Score 225,214

  • March 12, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:47

  • March 8, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • March 4, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:54

  • February 28, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:47

  • February 21, 2016

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • February 20, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:52

  • February 19, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • February 17, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:56

  • February 14, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:40

  • December 4, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:43
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
262 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
245 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
205 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
232 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
205 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
217 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
198 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
191 Watts
Alpine Splash

9:18

2.9 Miles
18.9 MPH
250 Watts
Coastal Run

11:03

3.4 Miles
18.2 MPH
194 Watts
Bent Spoke

13:24

4.0 Miles
17.7 MPH
198 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
174 Watts

Moderate

Dragon Fire

17:52

5.0 Miles
16.8 MPH
164 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
162 Watts
Broken Spoke

20:19

5.4 Miles
15.8 MPH
163 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
168 Watts
Quicksilver

20:33

6.3 Miles
18.5 MPH
205 Watts
Farmers Bluff

23:59

6.9 Miles
17.3 MPH
180 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
186 Watts
Apple Grinder

23:59

7.0 Miles
17.5 MPH
194 Watts
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