tom king
YMCA - Grants Pass
50-59
tom king
McKinley

All-time

Miles 571
Calories 19,915
Score 8,642

  • March 11, 2016

    7.0 Miles
    253 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    6.01 mi in 28:04

  • January 18, 2016

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 25:20

  • August 5, 2015

    8.4 Miles
    327 Calories
    0 Score
    Rides
    2.93 mi in 12:54
    5.43 mi in 21:46

  • July 23, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    5.37 mi in 23:24

  • July 8, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 22:58

  • June 15, 2015

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 33:29

  • June 8, 2015

    7.8 Miles
    254 Calories
    0 Score
    Rides
    4.42 mi in 17:23
    3.37 mi in 13:30

  • June 4, 2015

    10.9 Miles
    368 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    2.91 mi in 12:18
    6.98 mi in 31:47

  • May 7, 2015

    8.9 Miles
    287 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    5.00 mi in 20:10
    2.36 mi in 9:18

  • May 4, 2015

    8.4 Miles
    281 Calories
    0 Score
    Rides
    2.03 mi in 10:11
    6.33 mi in 27:58
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
123 Watts
Rolling Thunder

3:55

1.0 Miles
15.4 MPH
125 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

8:10

2.0 Miles
14.8 MPH
109 Watts
Mini Mayhem

8:39

2.0 Miles
13.9 MPH
105 Watts
Evening Bliss

9:18

2.4 Miles
14.9 MPH
119 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
109 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
133 Watts
Coastal Run

13:30

3.4 Miles
14.9 MPH
116 Watts
Bent Spoke

15:53

4.0 Miles
14.8 MPH
133 Watts
Fruitdale

17:23

4.4 Miles
15.2 MPH
111 Watts

Moderate

Dragon Fire

20:10

5.0 Miles
14.8 MPH
113 Watts
Billy Goat Falls

23:24

5.4 Miles
13.7 MPH
128 Watts
Broken Spoke

22:58

5.4 Miles
13.9 MPH
119 Watts
Moody Ambush

21:46

5.4 Miles
14.7 MPH
132 Watts
Ironhorse Rush

27:14

6.0 Miles
13.1 MPH
112 Watts
Quicksilver

25:28

6.3 Miles
14.9 MPH
121 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
118 Watts
Stump Puller

27:44

6.9 Miles
14.9 MPH
124 Watts
Apple Grinder

30:19

7.0 Miles
13.7 MPH
111 Watts
Sunday Afternoon

29:11

7.0 Miles
14.2 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default