E Mad
Anytime Fitness - Lisbon
40-49
E Mad
Double Centurion

All-time

Miles 271
Calories 9,850
Score 48,040

  • November 26, 2013

    3.9 Miles
    136 Calories
    0 Score
    Rides
    1.50 mi in 5:20
    2.36 mi in 9:13

  • November 14, 2013

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:32

  • November 6, 2013

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:38

  • October 8, 2013

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:52

  • September 28, 2013

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:42

  • September 16, 2013

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:13

  • September 10, 2013

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:58

  • August 16, 2013

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 27:12

  • August 14, 2013

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:12

  • August 13, 2013

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:31
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
111 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
142 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
143 Watts
Evening Bliss

9:13

2.4 Miles
15.2 MPH
126 Watts
Rabbit Run

10:21

2.4 Miles
13.7 MPH
99 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
122 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
145 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
137 Watts
Bent Spoke

15:40

4.0 Miles
15.1 MPH
139 Watts
Fruitdale

16:31

4.4 Miles
16.1 MPH
126 Watts

Moderate

City Express

24:47

4.5 Miles
11.1 MPH
128 Watts
Dragon Fire

19:32

5.0 Miles
15.4 MPH
123 Watts
Billy Goat Falls

23:54

5.4 Miles
13.5 MPH
130 Watts
Broken Spoke

22:08

5.4 Miles
14.5 MPH
133 Watts
Moody Ambush

23:24

5.4 Miles
13.8 MPH
120 Watts
Ironhorse Rush

26:28

6.0 Miles
13.6 MPH
118 Watts
Quicksilver

24:28

6.3 Miles
15.5 MPH
132 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
125 Watts
Sunday Afternoon

30:02

7.0 Miles
13.9 MPH
117 Watts
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