T. Toronto

Tony Toronto

Valley Hospital

60-69

All-time

Miles	722
Calories	23,350
Score	0

Tony Toronto

Valley Hospital

60-69

November 21, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:45

2

12:45

3

14.1

94

98

104
November 19, 2014

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:43

2

13:43

3

13.1

88

83

102
November 18, 2014

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:55

2

13:55

3

12.9

87

81

99
November 17, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

44

87

100
November 13, 2014

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

111

94

105
November 12, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

92

100
November 10, 2014

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:23

2

13:23

3

13.4

89

88

104
October 29, 2014

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

95

104

107
October 28, 2014

3.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:38

2

12:38

3

14.2

93

100

103
October 27, 2014

3.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:42

2

12:42

3

14.2

93

99

92

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.7
MPH

132
Watts

Expresso Speedway

3:45

1.0 Miles
15.7 MPH
132 Watts

Rolling Thunder

5:06

1.0
Miles

11.9
MPH

93
Watts

Rolling Thunder

5:06

1.0 Miles
11.9 MPH
93 Watts

Redwood Dash

5:32

1.5
Miles

15.9
MPH

134
Watts

Redwood Dash

5:32

1.5 Miles
15.9 MPH
134 Watts

Campus Loop

8:10

2.0
Miles

14.8
MPH

119
Watts

Campus Loop

8:10

2.0 Miles
14.8 MPH
119 Watts

Evening Bliss

11:51

2.4
Miles

11.7
MPH

81
Watts

Evening Bliss

11:51

2.4 Miles
11.7 MPH
81 Watts

Lost Trail

13:31

2.9
Miles

12.9
MPH

95
Watts

Lost Trail

13:31

2.9 Miles
12.9 MPH
95 Watts

Alpine Splash

14:43

2.9
Miles

11.9
MPH

113
Watts

Alpine Splash

14:43

2.9 Miles
11.9 MPH
113 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

116
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
116 Watts

Bent Spoke

18:46

4.0
Miles

12.6
MPH

103
Watts

Bent Spoke

18:46

4.0 Miles
12.6 MPH
103 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

121
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
121 Watts

Moderate

Billy Goat Falls

32:17

5.4
Miles

9.9
MPH

82
Watts

Billy Goat Falls

32:17

5.4 Miles
9.9 MPH
82 Watts

Broken Spoke

28:11

5.4
Miles

11.4
MPH

87
Watts

Broken Spoke

28:11

5.4 Miles
11.4 MPH
87 Watts

Moody Ambush

28:31

5.4
Miles

11.2
MPH

86
Watts

Moody Ambush

28:31

5.4 Miles
11.2 MPH
86 Watts

Ironhorse Rush

33:19

6.0
Miles

10.8
MPH

84
Watts

Ironhorse Rush

33:19

6.0 Miles
10.8 MPH
84 Watts

Quicksilver

31:21

6.3
Miles

12.1
MPH

85
Watts

Quicksilver

31:21

6.3 Miles
12.1 MPH
85 Watts

Apple Grinder

34:10

7.0
Miles

12.2
MPH

97
Watts

Apple Grinder

34:10

7.0 Miles
12.2 MPH
97 Watts

Challenging

Stormy Hollow

43:27

7.4
Miles

10.2
MPH

80
Watts

Stormy Hollow

43:27

7.4 Miles
10.2 MPH
80 Watts

Wicked Workout

46:44

7.9
Miles

10.1
MPH

91
Watts

Wicked Workout

46:44

7.9 Miles
10.1 MPH
91 Watts

Oh Mama

46:19

7.9
Miles

10.2
MPH

93
Watts

Oh Mama

46:19

7.9 Miles
10.2 MPH
93 Watts

Rough Rider

42:58

8.4
Miles

11.7
MPH

82
Watts

Rough Rider

42:58

8.4 Miles
11.7 MPH
82 Watts

Extreme

Gut Buster

1:06:40

11.0
Miles

9.8
MPH

90
Watts

Gut Buster

1:06:40

11.0 Miles
9.8 MPH
90 Watts

Vindicator

1:15:33

12.2
Miles

9.6
MPH

79
Watts

Vindicator

1:15:33

12.2 Miles
9.6 MPH
79 Watts

Savage Revenge

2:05:28

20.0
Miles

9.5
MPH

80
Watts

Savage Revenge

2:05:28

20.0 Miles
9.5 MPH
80 Watts

All-time

November 21, 2014

3.0 Miles

94 Calories

0 Score

November 19, 2014

3.0 Miles

88 Calories

0 Score

November 18, 2014

3.0 Miles

87 Calories

0 Score

November 17, 2014

1.5 Miles

44 Calories

0 Score

November 13, 2014

3.4 Miles

111 Calories

0 Score

November 12, 2014

1.5 Miles

45 Calories

0 Score

November 10, 2014

3.0 Miles

89 Calories

0 Score

October 29, 2014

3.0 Miles

95 Calories

0 Score

October 28, 2014

3.0 Miles

93 Calories

0 Score

October 27, 2014

3.0 Miles

93 Calories

0 Score

Road

Basic

3:45

5:06

5:32

8:10

11:51

13:31

14:43

14:02

18:46

17:25

Moderate

32:17

28:11

28:31

33:19

31:21

34:10

Challenging

43:27

46:44

46:19

42:58

Extreme

1:06:40

1:15:33

2:05:28

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain