Milena Smith
YMCA - South Hampton Roads - Eastern Shore
20-29
Milena Smith
Next Stop: Glory

All-time

Miles 938
Calories 30,432
Score 18,693

  • February 12, 2016

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.37 mi in 32:17

  • January 22, 2016

    5.7 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    4.72 mi in 25:28

  • January 18, 2016

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 19:02

  • January 13, 2016

    4.0 Miles
    121 Calories
    0 Score
    Rides
    4.01 mi in 26:50

  • January 7, 2016

    4.3 Miles
    132 Calories
    0 Score
    Rides
    4.26 mi in 30:06

  • January 5, 2016

    5.5 Miles
    168 Calories
    0 Score
    Rides
    5.51 mi in 35:04

  • January 4, 2016

    5.3 Miles
    127 Calories
    0 Score
    Rides
    5.27 mi in 30:05

  • July 29, 2015

    5.4 Miles
    165 Calories
    0 Score
    Rides
    5.43 mi in 32:14

  • July 27, 2015

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 24:59

  • April 30, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.04 mi in 10:02
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.5 MPH
81 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
91 Watts
Redwood Dash

8:28

1.5 Miles
10.6 MPH
67 Watts
Campus Loop

8:53

2.0 Miles
13.7 MPH
93 Watts
Mini Mayhem

9:54

2.0 Miles
12.2 MPH
86 Watts
Evening Bliss

10:30

2.4 Miles
13.3 MPH
94 Watts
Rabbit Run

12:34

2.4 Miles
11.2 MPH
63 Watts
Lost Trail

13:44

2.9 Miles
12.7 MPH
86 Watts
Alpine Splash

15:39

2.9 Miles
11.2 MPH
95 Watts
Coastal Run

15:39

3.4 Miles
12.9 MPH
100 Watts
Bent Spoke

18:56

4.0 Miles
12.5 MPH
98 Watts
Fruitdale

20:00

4.4 Miles
13.3 MPH
85 Watts

Moderate

City Express

37:45

4.5 Miles
7.2 MPH
83 Watts
Dragon Fire

22:42

5.0 Miles
13.2 MPH
86 Watts
Billy Goat Falls

28:08

5.4 Miles
11.4 MPH
92 Watts
Broken Spoke

26:44

5.4 Miles
12.0 MPH
87 Watts
Moody Ambush

27:25

5.4 Miles
11.7 MPH
88 Watts
Ironhorse Rush

31:24

6.0 Miles
11.4 MPH
85 Watts
Quicksilver

29:26

6.3 Miles
12.9 MPH
88 Watts
Farmers Bluff

34:12

6.9 Miles
12.1 MPH
79 Watts
Stump Puller

37:00

6.9 Miles
11.2 MPH
75 Watts
Apple Grinder

35:50

7.0 Miles
11.6 MPH
81 Watts
Sunday Afternoon

35:19

7.0 Miles
11.8 MPH
82 Watts

Challenging

Ravens Roost

37:04

7.2 Miles
11.7 MPH
88 Watts
Stormy Hollow

40:42

7.4 Miles
10.9 MPH
82 Watts
Oh Mama

43:03

7.9 Miles
10.9 MPH
96 Watts
Rough Rider

40:58

8.4 Miles
12.3 MPH
81 Watts
Falcon Flight

40:04

8.4 Miles
12.6 MPH
86 Watts
Monkey Pass

46:25

9.5 Miles
12.3 MPH
92 Watts
Outlaw Rock

57:25

10.0 Miles
10.4 MPH
87 Watts

Extreme

Thunderball

52:42

10.7 Miles
12.1 MPH
94 Watts
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