Russ Warren
YMCA - Beaver County
30-39
Russ Warren
Double Marathoner

All-time

Miles 90
Calories 3,363
Score 0

  • October 19, 2015

    9.4 Miles
    374 Calories
    0 Score
    Rides
    8.38 mi in 31:55
    1.02 mi in 4:19

  • October 12, 2015

    9.9 Miles
    411 Calories
    0 Score
    Rides
    1.50 mi in 6:02
    7.44 mi in 30:50
    1.00 mi in 3:45

  • September 28, 2015

    6.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 18:32
    1.00 mi in 4:13

  • September 14, 2015

    7.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 28:52
    1.00 mi in 4:00

  • August 31, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:49

  • July 11, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:28

  • July 7, 2014

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 25:42

  • March 17, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    4.01 mi in 16:52

  • March 6, 2013

    9.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 30:30
    2.03 mi in 8:21

  • July 21, 2012

    7.4 Miles
    268 Calories
    0 Score
    Rides
    5.00 mi in 19:29
    2.36 mi in 10:18
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
134 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
112 Watts
Redwood Dash

5:30

1.5 Miles
16.1 MPH
141 Watts
Campus Loop

9:09

2.0 Miles
13.2 MPH
97 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
133 Watts
Rabbit Run

10:18

2.4 Miles
13.6 MPH
109 Watts
Coastal Run

14:27

3.4 Miles
13.9 MPH
107 Watts
Bent Spoke

16:52

4.0 Miles
14.0 MPH
121 Watts
Fruitdale

16:42

4.4 Miles
15.8 MPH
136 Watts

Moderate

City Express

25:42

4.5 Miles
10.5 MPH
131 Watts
Dragon Fire

18:32

5.0 Miles
16.1 MPH
136 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
109 Watts
Apple Grinder

30:30

7.0 Miles
13.7 MPH
107 Watts

Challenging

Stormy Hollow

30:50

7.4 Miles
14.4 MPH
153 Watts
Rough Rider

31:55

8.4 Miles
15.7 MPH
153 Watts
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