Emily Ranson
YMCA - Central Maryland - Dancel Family Center
20-29
Emily Ranson
Double Centurion

All-time

Miles 428
Calories 18,519
Score 9,573

  • August 19, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 1:43

  • February 3, 2016

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 20:29

  • February 12, 2015

    8.6 Miles
    345 Calories
    0 Score
    Rides
    8.63 mi in 31:52

  • January 31, 2015

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:44

  • January 3, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 14:55

  • November 5, 2014

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 25:28

  • March 30, 2014

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 39:51

  • March 28, 2014

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 29:39

  • March 25, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.04 mi in 4:45

  • March 12, 2014

    13.5 Miles
    551 Calories
    0 Score
    Rides
    13.50 mi in 48:32
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.1 MPH
201 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
129 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
188 Watts
Campus Loop

6:32

2.0 Miles
18.7 MPH
191 Watts
Evening Bliss

8:11

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
186 Watts
Coastal Run

11:52

3.4 Miles
17.1 MPH
159 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
166 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
128 Watts

Moderate

City Express

20:29

4.5 Miles
13.3 MPH
172 Watts
Dragon Fire

17:18

5.0 Miles
17.4 MPH
175 Watts
Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
174 Watts
Ironhorse Rush

21:21

6.0 Miles
16.8 MPH
188 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
179 Watts
Apple Grinder

25:28

7.0 Miles
16.5 MPH
165 Watts
Sunday Afternoon

24:30

7.0 Miles
17.0 MPH
183 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.8 MPH
164 Watts
Stormy Hollow

28:20

7.4 Miles
15.8 MPH
166 Watts
Odyssey

27:54

7.6 Miles
16.3 MPH
183 Watts
Wicked Workout

31:14

7.9 Miles
15.1 MPH
178 Watts
Oh Mama

32:29

7.9 Miles
14.6 MPH
162 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
173 Watts
Falcon Flight

28:03

8.4 Miles
17.9 MPH
197 Watts
Monkey Pass

36:10

9.5 Miles
15.9 MPH
154 Watts
Outlaw Rock

39:51

10.0 Miles
15.0 MPH
175 Watts
Drifters Peak

39:09

10.2 Miles
15.5 MPH
186 Watts

Extreme

Thunderball

43:18

10.7 Miles
14.9 MPH
144 Watts
Gut Buster

44:11

11.0 Miles
14.9 MPH
170 Watts
Vindicator

47:44

12.2 Miles
15.3 MPH
160 Watts
Temple Ridge

48:32

13.5 Miles
16.7 MPH
165 Watts
Savage Revenge

1:20:48

20.0 Miles
14.9 MPH
154 Watts
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