P. Lowrie

Phyllis Lowrie

60-69

All-time

Miles	80
Calories	2,640
Score	0

Phyllis Lowrie

YMCA - Greater Richmond - Tuckahoe

60-69

August 19, 2014

5.1 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

31

64

120

Mini Mayhem

4.06 mi in 26:33

2

26:33

4.06

9.2

135

61

115
August 6, 2014

4.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 17:05

2.36

17:05

2.36

8.3

60

35

131

Mini Mayhem

2.03 mi in 14:20

1

14:20

2.03

8.5

53

38

125
July 27, 2014

4.5 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.53 mi in 31:07

2.23

31:07

4.53

8.7

144

53

108
July 21, 2014

4.1 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:28

1

11:28

1.02

5.3

41

36

113

Expresso Speedway

1.00 mi in 7:23

1

7:23

1

8.1

24

31

109

Mini Mayhem

2.03 mi in 17:47

1

17:47

2.03

6.8

55

28

107
July 16, 2014

2.8 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.82 mi in 13:59

0.90

13:59

1.82

7.8

46

32

126

Rolling Thunder

1.02 mi in 10:48

1.02

10:48

1.02

5.7

40

38

118
July 14, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

31

48

120

Mini Mayhem

2.03 mi in 16:23

1

16:23

2.03

7.4

63

40

121
July 7, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 18:13

1

18:13

2.03

6.7

64

35

106
October 8, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:10

1

10:10

1.5

8.9

45

50

105
September 30, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

29

53

120
September 29, 2013

3.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

73

89

0

Rolling Thunder

1.02 mi in 7:57

1

7:57

1.02

7.7

35

50

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.6
MPH

101
Watts

Expresso Speedway

4:23

1.0 Miles
13.6 MPH
101 Watts

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

106
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
106 Watts

Redwood Dash

10:10

1.5
Miles

8.9
MPH

50
Watts

Redwood Dash

10:10

1.5 Miles
8.9 MPH
50 Watts

Mini Mayhem

9:55

2.0
Miles

12.3
MPH

86
Watts

Mini Mayhem

9:55

2.0 Miles
12.3 MPH
86 Watts

Lost Trail

14:48

2.9
Miles

11.9
MPH

95
Watts

Lost Trail

14:48

2.9 Miles
11.9 MPH
95 Watts

Alpine Splash

18:17

2.9
Miles

9.6
MPH

85
Watts

Alpine Splash

18:17

2.9 Miles
9.6 MPH
85 Watts

Coastal Run

16:45

3.4
Miles

12.1
MPH

89
Watts

Coastal Run

16:45

3.4 Miles
12.1 MPH
89 Watts

Fruitdale

20:10

4.4
Miles

13.2
MPH

90
Watts

Fruitdale

20:10

4.4 Miles
13.2 MPH
90 Watts

All-time

August 19, 2014

5.1 Miles

166 Calories

0 Score

August 6, 2014

4.4 Miles

113 Calories

0 Score

July 27, 2014

4.5 Miles

144 Calories

0 Score

July 21, 2014

4.1 Miles

120 Calories

0 Score

July 16, 2014

2.8 Miles

86 Calories

0 Score

July 14, 2014

3.0 Miles

94 Calories

0 Score

July 7, 2014

2.0 Miles

64 Calories

0 Score

October 8, 2013

1.5 Miles

45 Calories

0 Score

September 30, 2013

1.0 Miles

29 Calories

0 Score

September 29, 2013

3.0 Miles

108 Calories

0 Score

Road

Basic

4:23

4:48

10:10

9:55

14:48

18:17

16:45

20:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain