Karen Minnick
Harward Recreation Center
50-59
Karen Minnick
Double Centurion Ride of the Week: 17

All-time

Miles 343
Calories 13,995
Score 0

  • July 22, 2017

    4.4 Miles
    170 Calories
    0 Score
    Rides
    0.43 mi in 2:26
    4.01 mi in 17:02

  • April 29, 2017

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:04

  • October 29, 2016

    10.4 Miles
    415 Calories
    0 Score
    Rides
    5.00 mi in 19:22
    5.38 mi in 23:47

  • February 23, 2016

    2.6 Miles
    111 Calories
    0 Score
    Rides
    2.59 mi in 13:19

  • February 11, 2016

    2.0 Miles
    95 Calories
    0 Score
    Rides
    1.95 mi in 10:53

  • February 6, 2016

    6.8 Miles
    254 Calories
    0 Score
    Rides
    3.37 mi in 14:58
    2.37 mi in 9:10
    1.02 mi in 4:11

  • October 21, 2015

    5.2 Miles
    198 Calories
    0 Score
    Rides
    5.23 mi in 24:37

  • September 8, 2015

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:35

  • September 5, 2015

    5.5 Miles
    209 Calories
    0 Score
    Rides
    5.49 mi in 25:18

  • August 1, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 25:29
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
145 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
164 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
165 Watts
Campus Loop

7:12

2.0 Miles
17.0 MPH
172 Watts
Evening Bliss

7:56

2.4 Miles
17.8 MPH
198 Watts
Lost Trail

10:34

2.9 Miles
16.6 MPH
172 Watts
Alpine Splash

12:26

2.9 Miles
14.2 MPH
156 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
180 Watts
Bent Spoke

17:02

4.0 Miles
14.0 MPH
129 Watts
Fruitdale

16:35

4.4 Miles
16.1 MPH
142 Watts

Moderate

Dragon Fire

16:54

5.0 Miles
17.8 MPH
193 Watts
Billy Goat Falls

23:47

5.4 Miles
13.6 MPH
136 Watts
Broken Spoke

20:28

5.4 Miles
15.7 MPH
167 Watts
Ironhorse Rush

24:38

6.0 Miles
14.7 MPH
147 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
177 Watts
Farmers Bluff

25:46

6.9 Miles
16.1 MPH
164 Watts
Stump Puller

25:09

6.9 Miles
16.5 MPH
173 Watts

Challenging

Stormy Hollow

28:37

7.4 Miles
15.6 MPH
180 Watts
Odyssey

32:21

7.6 Miles
14.1 MPH
157 Watts
Rough Rider

34:25

8.4 Miles
14.6 MPH
136 Watts
Drifters Peak

43:22

10.1 Miles
14.1 MPH
161 Watts

Extreme

Thunderball

43:36

10.7 Miles
14.7 MPH
149 Watts
Pyramid Mountain

52:34

13.5 Miles
15.4 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default