Karl Kuder
YMCA - Greater Richmond - Midlothian
40-49
Karl Kuder
Centurion Century Ride

All-time

Miles 167
Calories 6,389
Score 24,381

  • November 1, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 11:09

  • April 1, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • November 26, 2013

    10.8 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    2.36 mi in 8:54
    3.37 mi in 12:30
    4.01 mi in 15:58

  • November 25, 2013

    11.3 Miles
    430 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    4.42 mi in 15:46
    5.37 mi in 23:51

  • November 22, 2013

    13.8 Miles
    524 Calories
    0 Score
    Rides
    2.91 mi in 11:23
    5.43 mi in 24:26
    5.43 mi in 23:07

  • November 19, 2013

    11.9 Miles
    421 Calories
    0 Score
    Rides
    5.00 mi in 19:50
    6.91 mi in 28:15

  • November 18, 2013

    12.9 Miles
    501 Calories
    0 Score
    Rides
    6.01 mi in 25:19
    6.91 mi in 26:15

  • November 17, 2013

    10.5 Miles
    443 Calories
    0 Score
    Rides
    2.93 mi in 13:26
    7.60 mi in 35:48

  • November 15, 2013

    11.7 Miles
    524 Calories
    0 Score
    Rides
    10.67 mi in 35:28
    1.00 mi in 3:05

  • November 12, 2013

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 23:35
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
198 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
152 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
151 Watts
Campus Loop

7:20

2.0 Miles
16.7 MPH
150 Watts
Mini Mayhem

7:44

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
136 Watts
Rabbit Run

9:16

2.4 Miles
15.2 MPH
143 Watts
Lost Trail

11:09

2.9 Miles
15.8 MPH
147 Watts
Alpine Splash

13:00

2.9 Miles
13.6 MPH
141 Watts
Coastal Run

10:41

3.4 Miles
19.0 MPH
202 Watts
Bent Spoke

15:58

4.0 Miles
14.9 MPH
137 Watts
Fruitdale

15:46

4.4 Miles
16.9 MPH
143 Watts

Moderate

Dragon Fire

19:24

5.0 Miles
15.5 MPH
122 Watts
Billy Goat Falls

23:51

5.4 Miles
13.5 MPH
129 Watts
Broken Spoke

22:48

5.4 Miles
14.2 MPH
122 Watts
Moody Ambush

23:07

5.4 Miles
14.0 MPH
128 Watts
Ironhorse Rush

25:19

6.0 Miles
14.3 MPH
132 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
140 Watts
Farmers Bluff

28:15

6.9 Miles
14.7 MPH
123 Watts
Stump Puller

26:15

6.9 Miles
15.8 MPH
144 Watts

Challenging

Odyssey

35:48

7.6 Miles
12.8 MPH
123 Watts
Monkey Pass

38:12

9.5 Miles
15.0 MPH
140 Watts

Extreme

Thunderball

35:28

10.7 Miles
18.1 MPH
203 Watts
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