Gwen POMARES
Keep Cool - Septemes - Plan 1
30-39
Gwen POMARES
McKinley

All-time

Miles 664
Calories 23,756
Score 4,244

  • December 13, 2017

    1.2 Miles
    37 Calories
    0 Score
    Rides
    0.50 mi in 3:40
    0.72 mi in 3:34

  • September 3, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 4:45

  • August 27, 2013

    1.9 Miles
    64 Calories
    0 Score
    Rides
    1.86 mi in 7:44

  • August 19, 2013

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 29:59

  • August 17, 2013

    3.8 Miles
    132 Calories
    0 Score
    Rides
    3.78 mi in 18:12

  • August 16, 2013

    8.4 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 38:33

  • August 15, 2013

    1.9 Miles
    58 Calories
    0 Score
    Rides
    1.89 mi in 9:14

  • August 13, 2013

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 38:20

  • August 12, 2013

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 37:30

  • August 11, 2013

    7.3 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.33 mi in 27:41
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
110 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
104 Watts
Redwood Dash

7:01

1.5 Miles
12.6 MPH
106 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
117 Watts
Mini Mayhem

8:53

2.0 Miles
13.6 MPH
104 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
116 Watts
Rabbit Run

9:22

2.4 Miles
14.9 MPH
134 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
101 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
109 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
110 Watts
Bent Spoke

17:44

4.0 Miles
13.3 MPH
120 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
113 Watts

Moderate

City Express

27:44

4.5 Miles
9.8 MPH
100 Watts
Dragon Fire

20:33

5.0 Miles
14.6 MPH
125 Watts
Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
103 Watts
Broken Spoke

23:39

5.4 Miles
13.6 MPH
110 Watts
Moody Ambush

24:49

5.4 Miles
12.9 MPH
100 Watts
Ironhorse Rush

29:52

6.0 Miles
12.0 MPH
92 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
113 Watts
Farmers Bluff

29:52

6.9 Miles
13.9 MPH
102 Watts
Stump Puller

29:59

6.9 Miles
13.8 MPH
114 Watts
Apple Grinder

31:43

7.0 Miles
13.2 MPH
98 Watts
Sunday Afternoon

32:09

7.0 Miles
13.0 MPH
96 Watts

Challenging

Ravens Roost

34:35

7.2 Miles
12.5 MPH
104 Watts
Stormy Hollow

33:49

7.4 Miles
13.2 MPH
110 Watts
Odyssey

34:54

7.6 Miles
13.1 MPH
114 Watts
Wicked Workout

42:06

7.9 Miles
11.2 MPH
96 Watts
Oh Mama

38:37

7.9 Miles
12.2 MPH
109 Watts
Rough Rider

34:52

8.4 Miles
14.4 MPH
110 Watts
Falcon Flight

35:18

8.4 Miles
14.2 MPH
107 Watts
Monkey Pass

40:31

9.5 Miles
14.1 MPH
113 Watts
Outlaw Rock

50:55

10.0 Miles
11.8 MPH
102 Watts
Camel Country

53:30

10.0 Miles
11.2 MPH
94 Watts
Drifters Peak

54:11

10.2 Miles
11.2 MPH
96 Watts

Extreme

Thunderball

47:08

10.7 Miles
13.6 MPH
109 Watts
Gut Buster

55:06

11.0 Miles
11.9 MPH
108 Watts
Lost Valley

1:02:24

11.5 Miles
11.1 MPH
98 Watts
Vindicator

1:00:50

12.2 Miles
12.0 MPH
96 Watts
Grape Stomper

59:09

12.2 Miles
12.3 MPH
101 Watts
Pyramid Mountain

56:01

13.5 Miles
14.5 MPH
111 Watts
Temple Ridge

57:54

13.5 Miles
14.0 MPH
107 Watts
Ascension

1:38:05

18.3 Miles
11.1 MPH
109 Watts
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