Ben Ludwig
Arbutus Club
20-29
Ben Ludwig
Double Centurion

All-time

Miles 448
Calories 22,033
Score 5

  • October 31, 2014

    13.5 Miles
    627 Calories
    0 Score
    Rides
    13.51 mi in 42:30

  • August 9, 2014

    11.0 Miles
    567 Calories
    0 Score
    Rides
    11.03 mi in 38:45

  • March 27, 2014

    9.0 Miles
    415 Calories
    0 Score
    Rides
    1.50 mi in 4:17
    7.49 mi in 25:03

  • March 26, 2014

    11.5 Miles
    603 Calories
    0 Score
    Rides
    11.53 mi in 39:16

  • December 9, 2013

    9.7 Miles
    441 Calories
    0 Score
    Rides
    9.74 mi in 30:04

  • August 21, 2013

    8.0 Miles
    406 Calories
    0 Score
    Rides
    8.04 mi in 25:19

  • August 20, 2013

    10.7 Miles
    532 Calories
    0 Score
    Rides
    10.67 mi in 32:44

  • August 8, 2013

    13.5 Miles
    625 Calories
    0 Score
    Rides
    13.50 mi in 44:26

  • July 22, 2013

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 29:26

  • July 19, 2013

    11.6 Miles
    546 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    9.54 mi in 30:21
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:17

1.5 Miles
20.7 MPH
245 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
163 Watts
Mini Mayhem

5:42

2.0 Miles
21.2 MPH
276 Watts
Fruitdale

13:59

4.4 Miles
18.9 MPH
199 Watts

Moderate

City Express

17:38

4.5 Miles
15.4 MPH
218 Watts
Dragon Fire

15:09

5.0 Miles
19.8 MPH
235 Watts
Ironhorse Rush

18:31

6.0 Miles
19.4 MPH
262 Watts
Farmers Bluff

23:16

6.9 Miles
17.8 MPH
195 Watts
Apple Grinder

22:04

7.0 Miles
18.9 MPH
232 Watts

Challenging

Ravens Roost

23:51

7.2 Miles
18.2 MPH
219 Watts
Stormy Hollow

22:53

7.4 Miles
19.4 MPH
255 Watts
Odyssey

25:42

7.6 Miles
17.7 MPH
225 Watts
Wicked Workout

29:12

7.9 Miles
16.1 MPH
190 Watts
Oh Mama

29:26

7.9 Miles
16.0 MPH
197 Watts
Rough Rider

26:22

8.4 Miles
19.0 MPH
225 Watts
Falcon Flight

25:42

8.4 Miles
19.5 MPH
226 Watts
Monkey Pass

30:21

9.5 Miles
18.9 MPH
231 Watts
Outlaw Rock

35:18

10.0 Miles
17.0 MPH
217 Watts
Camel Country

34:30

10.0 Miles
17.3 MPH
213 Watts
Drifters Peak

34:55

10.2 Miles
17.4 MPH
231 Watts

Extreme

Thunderball

32:44

10.7 Miles
19.6 MPH
246 Watts
Gut Buster

38:45

11.0 Miles
16.9 MPH
220 Watts
Lost Valley

39:16

11.5 Miles
17.6 MPH
231 Watts
Vindicator

44:18

12.2 Miles
16.5 MPH
191 Watts
Grape Stomper

39:05

12.2 Miles
18.6 MPH
233 Watts
Pyramid Mountain

42:30

13.5 Miles
19.1 MPH
221 Watts
Temple Ridge

44:26

13.5 Miles
18.2 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default