Paul Kang
YMCA - Greater Erie - Glenwood Park
40-49
Paul Kang
McKinley

All-time

Miles 643
Calories 27,742
Score 0

  • August 20, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    4.97 mi in 27:25

  • July 14, 2015

    23.9 Miles
    905 Calories
    0 Score
    Rides
    23.93 mi in 1:58:38

  • July 7, 2015

    10.3 Miles
    372 Calories
    0 Score
    Rides
    10.27 mi in 51:37

  • July 5, 2015

    7.3 Miles
    321 Calories
    0 Score
    Rides
    7.28 mi in 30:30

  • June 28, 2015

    12.4 Miles
    508 Calories
    0 Score
    Rides
    12.40 mi in 1:05:23

  • June 14, 2015

    12.2 Miles
    424 Calories
    0 Score
    Rides
    1.76 mi in 8:16
    10.43 mi in 49:22

  • May 24, 2015

    10.8 Miles
    406 Calories
    0 Score
    Rides
    10.83 mi in 58:18

  • May 23, 2015

    17.8 Miles
    652 Calories
    0 Score
    Rides
    6.98 mi in 34:43
    4.22 mi in 22:36
    6.57 mi in 33:10

  • May 13, 2015

    6.4 Miles
    318 Calories
    0 Score
    Rides
    6.05 mi in 37:02
    0.32 mi in 2:10

  • March 19, 2015

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.28 mi in 7:01
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:13

2.0 Miles
15.3 MPH
135 Watts
Alpine Splash

10:49

2.9 Miles
16.3 MPH
200 Watts

Moderate

City Express

22:05

4.5 Miles
12.7 MPH
157 Watts
Dragon Fire

18:41

5.0 Miles
16.0 MPH
143 Watts
Broken Spoke

22:57

5.4 Miles
14.3 MPH
134 Watts
Ironhorse Rush

20:11

6.0 Miles
17.8 MPH
211 Watts
Quicksilver

26:28

6.3 Miles
14.7 MPH
125 Watts
Farmers Bluff

27:34

6.9 Miles
15.3 MPH
136 Watts
Stump Puller

29:01

6.9 Miles
14.8 MPH
125 Watts
Apple Grinder

31:55

7.0 Miles
13.6 MPH
112 Watts
Sunday Afternoon

28:54

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.5 MPH
192 Watts
Stormy Hollow

28:38

7.4 Miles
15.7 MPH
162 Watts
Oh Mama

34:28

7.9 Miles
13.9 MPH
150 Watts
Falcon Flight

40:22

8.4 Miles
12.9 MPH
95 Watts
Monkey Pass

36:42

9.5 Miles
15.9 MPH
179 Watts
Outlaw Rock

40:55

10.0 Miles
14.9 MPH
168 Watts
Camel Country

40:05

10.0 Miles
15.3 MPH
192 Watts
Drifters Peak

43:24

10.2 Miles
14.2 MPH
150 Watts

Extreme

Gut Buster

49:49

11.0 Miles
13.6 MPH
169 Watts
Temple Ridge

59:30

13.5 Miles
14.2 MPH
115 Watts
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