Ronald Frazier
YMCA - South Hampton Roads - Blocker Norfolk
50-59
Ronald Frazier
Double Centurion Titan 5000 II

All-time

Miles 373
Calories 18,398
Score 23,667

  • October 31, 2015

    3.4 Miles
    163 Calories
    0 Score
    Rides
    2.36 mi in 7:11
    1.02 mi in 2:48

  • October 25, 2015

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.43 mi in 16:48

  • October 18, 2015

    2.4 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 2:48
    0.36 mi in 1:56

  • September 5, 2015

    1.5 Miles
    75 Calories
    0 Score
    Rides
    1.53 mi in 6:15

  • August 6, 2015

    4.0 Miles
    198 Calories
    0 Score
    Rides
    4.01 mi in 12:11

  • May 17, 2015

    1.5 Miles
    73 Calories
    0 Score
    Rides
    1.50 mi in 4:05

  • April 17, 2015

    1.4 Miles
    56 Calories
    0 Score
    Rides
    23,667 points

  • April 9, 2015

    5.0 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 14:37

  • March 27, 2015

    2.0 Miles
    106 Calories
    0 Score
    Rides
    2.03 mi in 5:38

  • March 9, 2015

    4.5 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 16:49
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:32

1.0 Miles
24.3 MPH
368 Watts
Rolling Thunder

2:48

1.0 Miles
22.0 MPH
300 Watts
Redwood Dash

4:05

1.5 Miles
21.9 MPH
276 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
250 Watts
Mini Mayhem

5:38

2.0 Miles
21.7 MPH
290 Watts
Evening Bliss

7:11

2.4 Miles
19.4 MPH
226 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
230 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
213 Watts
Alpine Splash

11:13

2.9 Miles
15.6 MPH
180 Watts
Coastal Run

10:03

3.4 Miles
20.2 MPH
241 Watts
Bent Spoke

12:11

4.0 Miles
19.4 MPH
246 Watts
Fruitdale

13:17

4.4 Miles
20.2 MPH
225 Watts

Moderate

City Express

16:49

4.5 Miles
16.5 MPH
243 Watts
Dragon Fire

14:37

5.0 Miles
20.4 MPH
250 Watts
Billy Goat Falls

16:10

5.4 Miles
19.7 MPH
277 Watts
Broken Spoke

16:48

5.4 Miles
19.0 MPH
239 Watts
Moody Ambush

16:52

5.4 Miles
19.0 MPH
232 Watts
Ironhorse Rush

19:47

6.0 Miles
18.1 MPH
214 Watts
Quicksilver

19:00

6.3 Miles
20.0 MPH
241 Watts
Farmers Bluff

23:29

6.9 Miles
18.3 MPH
205 Watts
Stump Puller

20:55

6.9 Miles
20.4 MPH
262 Watts
Apple Grinder

22:17

7.0 Miles
18.8 MPH
216 Watts
Sunday Afternoon

23:27

7.0 Miles
17.8 MPH
201 Watts

Challenging

Ravens Roost

23:28

7.2 Miles
18.5 MPH
217 Watts
Stormy Hollow

24:22

7.4 Miles
18.3 MPH
221 Watts
Odyssey

25:04

7.6 Miles
18.9 MPH
248 Watts
Wicked Workout

26:09

7.9 Miles
17.9 MPH
242 Watts
Oh Mama

27:30

7.9 Miles
17.1 MPH
210 Watts
Rough Rider

26:27

8.4 Miles
19.0 MPH
223 Watts
Falcon Flight

27:23

8.4 Miles
18.4 MPH
206 Watts
Outlaw Rock

40:02

10.0 Miles
15.0 MPH
173 Watts

Extreme

Lost Valley

39:41

11.5 Miles
17.3 MPH
227 Watts
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