F. Gnad

Florian Gnad

Club Genentech

30-39

All-time

Miles	72
Calories	2,876
Score	19,705

Florian Gnad

Club Genentech

30-39

October 23, 2015

8.3 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

127

128

118

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

91

145

124

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

43

175

129

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

71

120

116
September 24, 2014

11.2 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:16

1

16:16

4.01

14.8

161

141

120

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

52

117

115

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

91

143

122

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

137

163

116
September 15, 2014

12.7 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

151

112

123

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

68

105

116

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

42

169

131

Lost Trail

2.91 mi in 11:44

1

11:44

2.91

14.9

113

136

126

Rabbit Run

2.36 mi in 9:11

1

9:11

2.36

15.4

91

141

116
August 11, 2014

2.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

38

135

115

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

63

195

128
September 18, 2012

5.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

131

146

124

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

63

194

130

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

49

270

135
August 15, 2012

7.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

129

186

0

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

97

239

0

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

62

181

0

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

49

260

0
July 31, 2012

9.0 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

Laps

11:46

2.91

14.8

113

136

131

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

46

89

116

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

42

196

145

Proving Grounds - 5 Min

5,541 points

5,541

Points

5:00

1.54

14.4

48

136

127

Mini Mayhem

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

87

193

145
July 23, 2012

8.6 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

Laps

14:17

3.37

14.2

124

120

125

Proving Grounds - 5 Min

4,137 points

4,137

Points

5:00

1.19

14.3

46

130

123

Mini Mayhem

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

82

165

137

Mini Mayhem

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

85

181

129
July 10, 2012

5.7 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,858 points

2,858

Points

5:00

1.49

13.1

37

101

0

Proving Grounds - 5 Min

2,169 points

2,169

Points

5:00

1.47

15.7

51

147

132

Proving Grounds - 5 Min

5,000 points

5,000

Points

5:00

1.69

16.2

55

159

128

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

41

190

127

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.1
MPH

270
Watts

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
270 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

175
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
175 Watts

Redwood Dash

4:50

1.5
Miles

18.5
MPH

195
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
195 Watts

Campus Loop

8:17

2.0
Miles

14.6
MPH

120
Watts

Campus Loop

8:17

2.0 Miles
14.6 MPH
120 Watts

Mini Mayhem

6:11

2.0
Miles

19.6
MPH

239
Watts

Mini Mayhem

6:11

2.0 Miles
19.6 MPH
239 Watts

Evening Bliss

9:06

2.4
Miles

15.4
MPH

143
Watts

Evening Bliss

9:06

2.4 Miles
15.4 MPH
143 Watts

Rabbit Run

9:02

2.4
Miles

15.5
MPH

145
Watts

Rabbit Run

9:02

2.4 Miles
15.5 MPH
145 Watts

Lost Trail

10:12

2.9
Miles

17.1
MPH

186
Watts

Lost Trail

10:12

2.9 Miles
17.1 MPH
186 Watts

Alpine Splash

14:02

2.9
Miles

12.5
MPH

128
Watts

Alpine Splash

14:02

2.9 Miles
12.5 MPH
128 Watts

Coastal Run

12:15

3.4
Miles

16.5
MPH

163
Watts

Coastal Run

12:15

3.4 Miles
16.5 MPH
163 Watts

Bent Spoke

16:16

4.0
Miles

14.6
MPH

141
Watts

Bent Spoke

16:16

4.0 Miles
14.6 MPH
141 Watts

Fruitdale

18:30

4.4
Miles

14.3
MPH

112
Watts

Fruitdale

18:30

4.4 Miles
14.3 MPH
112 Watts

All-time

October 23, 2015

8.3 Miles

332 Calories

0 Score

September 24, 2014

11.2 Miles

441 Calories

0 Score

September 15, 2014

12.7 Miles

464 Calories

0 Score

August 11, 2014

2.5 Miles

101 Calories

0 Score

September 18, 2012

5.9 Miles

243 Calories

0 Score

August 15, 2012

7.4 Miles

337 Calories

0 Score

July 31, 2012

9.0 Miles

336 Calories

0 Score

July 23, 2012

8.6 Miles

337 Calories

0 Score

July 10, 2012

5.7 Miles

185 Calories

0 Score

Road

Basic

2:48

3:34

4:50

8:17

6:11

9:06

9:02

10:12

14:02

12:15

16:16

18:30

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain