M. Goff

Matt Goff

20-29

All-time

Miles	524
Calories	21,346
Score	22,513

Matt Goff

YMCA - Tompkins County

20-29

April 9, 2014

2.6 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.59 mi in 8:39

0.22

8:39

2.59

18.0

100

168

153
April 8, 2014

7.2 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:55

1

25:55

7.22

16.7

326

185

158
April 4, 2014

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:09

1

23:09

4.53

11.7

236

146

147
February 2, 2014

4.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:14

1

20:14

4.53

13.4

259

189

169
November 1, 2012

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

153

122

140
October 23, 2012

8.8 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:56

2

33:56

8.84

15.6

317

131

151
October 22, 2012

18.6 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:24

1

53:24

13.5

15.2

551

148

154

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

152

Mini Mayhem

4.06 mi in 14:53

2

14:53

4.06

16.4

142

134

150
October 19, 2012

13.1 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:42

1

54:42

11.03

12.1

482

123

145

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

71

121

140
October 18, 2012

11.8 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:03

1

25:03

5.37

12.9

226

126

146

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

150

111

141

Mini Mayhem

2.03 mi in 7:38

1

7:38

2.03

16.0

75

141

150
October 15, 2012

10.4 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

73

128

152

Falcon Flight

8.38 mi in 33:24

1

33:24

8.38

15.1

325

138

155

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

20.9
MPH

257
Watts

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
257 Watts

Rolling Thunder

3:08

1.0
Miles

19.4
MPH

227
Watts

Rolling Thunder

3:08

1.0 Miles
19.4 MPH
227 Watts

Campus Loop

7:02

2.0
Miles

17.3
MPH

172
Watts

Campus Loop

7:02

2.0 Miles
17.3 MPH
172 Watts

Mini Mayhem

6:16

2.0
Miles

19.2
MPH

218
Watts

Mini Mayhem

6:16

2.0 Miles
19.2 MPH
218 Watts

Lost Trail

11:04

2.9
Miles

15.8
MPH

134
Watts

Lost Trail

11:04

2.9 Miles
15.8 MPH
134 Watts

Fruitdale

14:44

4.4
Miles

18.0
MPH

181
Watts

Fruitdale

14:44

4.4 Miles
18.0 MPH
181 Watts

Moderate

City Express

20:14

4.5
Miles

13.4
MPH

189
Watts

City Express

20:14

4.5 Miles
13.4 MPH
189 Watts

Dragon Fire

19:09

5.0
Miles

15.6
MPH

143
Watts

Dragon Fire

19:09

5.0 Miles
15.6 MPH
143 Watts

Billy Goat Falls

25:03

5.4
Miles

12.7
MPH

126
Watts

Billy Goat Falls

25:03

5.4 Miles
12.7 MPH
126 Watts

Moody Ambush

20:02

5.4
Miles

15.9
MPH

153
Watts

Moody Ambush

20:02

5.4 Miles
15.9 MPH
153 Watts

Ironhorse Rush

25:36

6.0
Miles

14.0
MPH

136
Watts

Ironhorse Rush

25:36

6.0 Miles
14.0 MPH
136 Watts

Quicksilver

23:11

6.3
Miles

16.3
MPH

160
Watts

Quicksilver

23:11

6.3 Miles
16.3 MPH
160 Watts

Challenging

Ravens Roost

25:55

7.2
Miles

16.7
MPH

185
Watts

Ravens Roost

25:55

7.2 Miles
16.7 MPH
185 Watts

Stormy Hollow

31:28

7.4
Miles

14.1
MPH

145
Watts

Stormy Hollow

31:28

7.4 Miles
14.1 MPH
145 Watts

Wicked Workout

34:55

7.9
Miles

13.5
MPH

135
Watts

Wicked Workout

34:55

7.9 Miles
13.5 MPH
135 Watts

Falcon Flight

30:13

8.4
Miles

16.6
MPH

169
Watts

Falcon Flight

30:13

8.4 Miles
16.6 MPH
169 Watts

Monkey Pass

39:03

9.5
Miles

14.6
MPH

138
Watts

Monkey Pass

39:03

9.5 Miles
14.6 MPH
138 Watts

Outlaw Rock

40:29

10.0
Miles

14.8
MPH

154
Watts

Outlaw Rock

40:29

10.0 Miles
14.8 MPH
154 Watts

Extreme

Thunderball

40:47

10.7
Miles

15.7
MPH

148
Watts

Thunderball

40:47

10.7 Miles
15.7 MPH
148 Watts

Gut Buster

54:42

11.0
Miles

11.9
MPH

123
Watts

Gut Buster

54:42

11.0 Miles
11.9 MPH
123 Watts

Grape Stomper

47:26

12.2
Miles

15.4
MPH

169
Watts

Grape Stomper

47:26

12.2 Miles
15.4 MPH
169 Watts

Temple Ridge

50:24

13.5
Miles

16.1
MPH

165
Watts

Temple Ridge

50:24

13.5 Miles
16.1 MPH
165 Watts

Ascension

1:22:19

18.3
Miles

13.3
MPH

139
Watts

Ascension

1:22:19

18.3 Miles
13.3 MPH
139 Watts

All-time

April 9, 2014

2.6 Miles

100 Calories

0 Score

April 8, 2014

7.2 Miles

326 Calories

0 Score

April 4, 2014

4.5 Miles

236 Calories

0 Score

February 2, 2014

4.5 Miles

259 Calories

0 Score

November 1, 2012

4.4 Miles

153 Calories

0 Score

October 23, 2012

8.8 Miles

317 Calories

0 Score

October 22, 2012

18.6 Miles

725 Calories

0 Score

October 19, 2012

13.1 Miles

552 Calories

0 Score

October 18, 2012

11.8 Miles

451 Calories

0 Score

October 15, 2012

10.4 Miles

398 Calories

0 Score

Road

Basic

2:49

3:08

7:02

6:16

11:04

14:44

Moderate

20:14

19:09

25:03

20:02

25:36

23:11

Challenging

25:55

31:28

34:55

30:13

39:03

40:29

Extreme

40:47

54:42

47:26

50:24

1:22:19

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain