frederic massu
Keep Cool - St Maximin
40-49
frederic massu
Penta-kilo-miler Workout Wizard

All-time

Miles 7,881
Calories 333,612
Score 127,947

  • October 30, 2018

    9.0 Miles
    320 Calories
    0 Score
    Rides
    9.00 mi in 27:32

  • October 29, 2018

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.27 mi in 2:09

  • October 26, 2018

    7.2 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 29:49
    0.25 mi in 1:58

  • October 25, 2018

    13.5 Miles
    494 Calories
    0 Score
    Rides
    13.50 mi in 53:17

  • October 22, 2018

    4.7 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:54
    0.25 mi in 1:42

  • October 17, 2018

    11.0 Miles
    456 Calories
    0 Score
    Rides
    11.03 mi in 49:21

  • October 16, 2018

    6.1 Miles
    222 Calories
    0 Score
    Rides
    5.75 mi in 22:20
    0.35 mi in 2:49

  • October 15, 2018

    9.8 Miles
    331 Calories
    0 Score
    Rides
    9.00 mi in 29:22
    0.84 mi in 6:13

  • October 12, 2018

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:01

  • October 11, 2018

    8.2 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 27:40
    0.78 mi in 5:47
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
City Express
Stage 16
18 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Keep Cool Novembre Challenge
16 Nov 2016 - 24 Nov 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 42
Ride of the Week: 42
Road Warrior
Road Warrior
City Express
City Express
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Titan 2500
Titan 2500
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
337 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
318 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
253 Watts
Titan Time

5:49

1.8 Miles
17.6 MPH
198 Watts
Campus Loop

5:48

2.0 Miles
20.8 MPH
247 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
256 Watts
Evening Bliss

7:12

2.4 Miles
19.2 MPH
207 Watts
Rabbit Run

6:33

2.4 Miles
21.2 MPH
265 Watts
Lost Trail

8:29

2.9 Miles
20.5 MPH
253 Watts
Alpine Splash

9:23

2.9 Miles
18.6 MPH
232 Watts
Coastal Run

9:42

3.4 Miles
20.8 MPH
256 Watts
Bent Spoke

12:05

4.0 Miles
19.6 MPH
243 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
220 Watts

Moderate

City Express

16:04

4.5 Miles
17.2 MPH
253 Watts
Dragon Fire

14:48

5.0 Miles
20.2 MPH
233 Watts
Billy Goat Falls

17:33

5.4 Miles
18.3 MPH
225 Watts
Broken Spoke

16:35

5.4 Miles
19.3 MPH
237 Watts
Moody Ambush

16:54

5.4 Miles
18.9 MPH
224 Watts
Oblivion

18:43

5.8 Miles
18.4 MPH
202 Watts
Ironhorse Rush

18:28

6.0 Miles
19.5 MPH
246 Watts
Quicksilver

18:43

6.3 Miles
20.2 MPH
239 Watts
Farmers Bluff

20:45

6.9 Miles
20.0 MPH
239 Watts
Stump Puller

21:25

6.9 Miles
19.3 MPH
221 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
218 Watts
Sunday Afternoon

21:47

7.0 Miles
19.1 MPH
222 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.7 MPH
222 Watts
Stormy Hollow

23:16

7.4 Miles
19.1 MPH
243 Watts
Odyssey

24:47

7.6 Miles
18.4 MPH
225 Watts
Wicked Workout

26:55

7.9 Miles
17.5 MPH
217 Watts
Oh Mama

26:31

7.9 Miles
17.8 MPH
224 Watts
Rough Rider

25:27

8.4 Miles
19.7 MPH
230 Watts
Falcon Flight

25:17

8.4 Miles
19.9 MPH
233 Watts
Track Fever

27:32

9.0 Miles
18.4 MPH
169 Watts
Monkey Pass

29:19

9.5 Miles
19.5 MPH
234 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
218 Watts
Camel Country

34:00

10.0 Miles
17.6 MPH
221 Watts
Drifters Peak

34:41

10.2 Miles
17.5 MPH
218 Watts

Extreme

Thunderball

34:36

10.7 Miles
18.5 MPH
220 Watts
Gut Buster

37:53

11.0 Miles
17.4 MPH
219 Watts
Lost Valley

40:15

11.5 Miles
17.0 MPH
216 Watts
Ocean Plunge

44:12

11.8 Miles
16.0 MPH
183 Watts
Vindicator

40:26

12.2 Miles
18.0 MPH
217 Watts
Grape Stomper

39:52

12.2 Miles
18.3 MPH
223 Watts
Pyramid Mountain

42:25

13.5 Miles
19.0 MPH
215 Watts
Temple Ridge

43:30

13.5 Miles
18.6 MPH
210 Watts
Ascension

1:03:07

18.3 Miles
17.4 MPH
211 Watts
Savage Revenge

1:09:03

20.0 Miles
17.3 MPH
204 Watts
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