Garry Keil
Beverly Athletic Club
60-69
Garry Keil
Double Centurion

All-time

Miles 307
Calories 13,174
Score 0

  • October 5, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • September 28, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:43

  • September 21, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • September 14, 2015

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • August 31, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:02

  • August 26, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:56

  • August 21, 2015

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:28

  • August 17, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 26:09

  • August 14, 2015

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:43

  • August 12, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 16:29
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
216 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
225 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
195 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
190 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
180 Watts
Evening Bliss

8:11

2.4 Miles
17.0 MPH
189 Watts
Rabbit Run

8:28

2.4 Miles
16.4 MPH
172 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
183 Watts
Coastal Run

13:37

3.4 Miles
14.8 MPH
120 Watts
Bent Spoke

13:51

4.0 Miles
17.1 MPH
190 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
146 Watts

Moderate

City Express

26:09

4.5 Miles
10.5 MPH
132 Watts
Dragon Fire

21:41

5.0 Miles
13.8 MPH
119 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
154 Watts
Moody Ambush

21:34

5.4 Miles
14.9 MPH
139 Watts
Ironhorse Rush

23:04

6.0 Miles
15.6 MPH
151 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
174 Watts
Farmers Bluff

24:38

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

25:03

6.9 Miles
16.6 MPH
163 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
172 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
181 Watts

Challenging

Stormy Hollow

30:43

7.4 Miles
14.5 MPH
153 Watts
Wicked Workout

35:51

7.9 Miles
13.2 MPH
156 Watts
Rough Rider

39:49

8.4 Miles
12.6 MPH
92 Watts
Monkey Pass

34:55

9.5 Miles
16.4 MPH
156 Watts
Outlaw Rock

44:52

10.0 Miles
13.4 MPH
158 Watts

Extreme

Pyramid Mountain

48:39

13.5 Miles
16.7 MPH
165 Watts
Temple Ridge

54:50

13.5 Miles
14.8 MPH
143 Watts
Savage Revenge

1:30:48

20.0 Miles
13.2 MPH
149 Watts
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