b. wilson

bruce wilson

50-59

All-time

Miles	385
Calories	14,264
Score	0

bruce wilson

Gold's Gym - Westview

50-59

November 26, 2013

4.7 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:29

0.26

1:29

0.26

10.5

6

43

0

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

167

162

0
November 25, 2013

7.5 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:47

0.28

1:47

0.28

9.4

6

35

164

Ravens Roost

7.22 mi in 28:27

1

28:27

7.22

15.2

280

140

151
November 21, 2013

7.2 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:19

1

28:19

7.22

15.3

283

142

151
November 18, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:49

1

21:49

5.43

14.9

211

137

0
November 8, 2013

5.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:41

1

19:41

5

15.2

165

116

154
October 29, 2013

9.5 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:33

1

36:33

9.54

15.7

371

145

0
October 21, 2013

10.2 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:04

1

44:04

10.16

13.8

440

142

0
October 14, 2013

8.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

149

Sunday Afternoon

6.98 mi in 26:46

1

26:46

6.98

15.6

266

142

154
October 11, 2013

8.2 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

142

Ravens Roost

7.22 mi in 28:28

1

28:28

7.22

15.2

284

142

155
October 7, 2013

6.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

0

Moody Ambush

5.43 mi in 20:36

1

20:36

5.43

15.8

213

148

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.8
MPH

236
Watts

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
236 Watts

Rolling Thunder

3:03

1.0
Miles

19.9
MPH

224
Watts

Rolling Thunder

3:03

1.0 Miles
19.9 MPH
224 Watts

Redwood Dash

4:45

1.5
Miles

18.5
MPH

176
Watts

Redwood Dash

4:45

1.5 Miles
18.5 MPH
176 Watts

Campus Loop

6:34

2.0
Miles

18.4
MPH

180
Watts

Campus Loop

6:34

2.0 Miles
18.4 MPH
180 Watts

Mini Mayhem

6:56

2.0
Miles

17.4
MPH

161
Watts

Mini Mayhem

6:56

2.0 Miles
17.4 MPH
161 Watts

Evening Bliss

7:51

2.4
Miles

17.8
MPH

178
Watts

Evening Bliss

7:51

2.4 Miles
17.8 MPH
178 Watts

Coastal Run

11:41

3.4
Miles

17.3
MPH

162
Watts

Coastal Run

11:41

3.4 Miles
17.3 MPH
162 Watts

Fruitdale

14:57

4.4
Miles

17.7
MPH

162
Watts

Fruitdale

14:57

4.4 Miles
17.7 MPH
162 Watts

Moderate

City Express

24:59

4.5
Miles

10.9
MPH

125
Watts

City Express

24:59

4.5 Miles
10.9 MPH
125 Watts

Dragon Fire

16:56

5.0
Miles

17.6
MPH

167
Watts

Dragon Fire

16:56

5.0 Miles
17.6 MPH
167 Watts

Billy Goat Falls

22:15

5.4
Miles

14.4
MPH

143
Watts

Billy Goat Falls

22:15

5.4 Miles
14.4 MPH
143 Watts

Broken Spoke

20:16

5.4
Miles

15.8
MPH

157
Watts

Broken Spoke

20:16

5.4 Miles
15.8 MPH
157 Watts

Moody Ambush

19:15

5.4
Miles

16.6
MPH

167
Watts

Moody Ambush

19:15

5.4 Miles
16.6 MPH
167 Watts

Ironhorse Rush

21:55

6.0
Miles

16.3
MPH

168
Watts

Ironhorse Rush

21:55

6.0 Miles
16.3 MPH
168 Watts

Quicksilver

21:20

6.3
Miles

17.7
MPH

176
Watts

Quicksilver

21:20

6.3 Miles
17.7 MPH
176 Watts

Farmers Bluff

23:53

6.9
Miles

17.3
MPH

171
Watts

Farmers Bluff

23:53

6.9 Miles
17.3 MPH
171 Watts

Apple Grinder

24:52

7.0
Miles

16.8
MPH

165
Watts

Apple Grinder

24:52

7.0 Miles
16.8 MPH
165 Watts

Sunday Afternoon

26:46

7.0
Miles

15.5
MPH

142
Watts

Sunday Afternoon

26:46

7.0 Miles
15.5 MPH
142 Watts

Challenging

Ravens Roost

25:55

7.2
Miles

16.7
MPH

171
Watts

Ravens Roost

25:55

7.2 Miles
16.7 MPH
171 Watts

Stormy Hollow

28:32

7.4
Miles

15.6
MPH

159
Watts

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
159 Watts

Odyssey

30:13

7.6
Miles

15.1
MPH

154
Watts

Odyssey

30:13

7.6 Miles
15.1 MPH
154 Watts

Wicked Workout

31:54

7.9
Miles

14.8
MPH

163
Watts

Wicked Workout

31:54

7.9 Miles
14.8 MPH
163 Watts

Oh Mama

33:30

7.9
Miles

14.1
MPH

146
Watts

Oh Mama

33:30

7.9 Miles
14.1 MPH
146 Watts

Rough Rider

29:20

8.4
Miles

17.1
MPH

163
Watts

Rough Rider

29:20

8.4 Miles
17.1 MPH
163 Watts

Falcon Flight

28:51

8.4
Miles

17.3
MPH

172
Watts

Falcon Flight

28:51

8.4 Miles
17.3 MPH
172 Watts

Monkey Pass

33:31

9.5
Miles

17.1
MPH

173
Watts

Monkey Pass

33:31

9.5 Miles
17.1 MPH
173 Watts

Drifters Peak

44:04

10.2
Miles

13.8
MPH

142
Watts

Drifters Peak

44:04

10.2 Miles
13.8 MPH
142 Watts

All-time

November 26, 2013

4.7 Miles

173 Calories

0 Score

November 25, 2013

7.5 Miles

285 Calories

0 Score

November 21, 2013

7.2 Miles

283 Calories

0 Score

November 18, 2013

5.4 Miles

211 Calories

0 Score

November 8, 2013

5.0 Miles

165 Calories

0 Score

October 29, 2013

9.5 Miles

371 Calories

0 Score

October 21, 2013

10.2 Miles

440 Calories

0 Score

October 14, 2013

8.0 Miles

291 Calories

0 Score

October 11, 2013

8.2 Miles

311 Calories

0 Score

October 7, 2013

6.4 Miles

244 Calories

0 Score

Road

Basic

2:50

3:03

4:45

6:34

6:56

7:51

11:41

14:57

Moderate

24:59

16:56

22:15

20:16

19:15

21:55

21:20

23:53

24:52

26:46

Challenging

25:55

28:32

30:13

31:54

33:30

29:20

28:51

33:31

44:04

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain