Heather Kirk
YMCA - Greater Birmingham - Hoover
30-39
Heather Kirk
Double Marathoner

All-time

Miles 66
Calories 2,260
Score 18,750

  • August 24, 2020

    7.4 Miles
    270 Calories
    0 Score
    Rides
    7.44 mi in 41:32

  • March 12, 2020

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 34:11

  • February 20, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • February 10, 2020

    5.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 19:48
    1.00 mi in 5:05

  • January 30, 2020

    10.3 Miles
    328 Calories
    0 Score
    Rides
    3.73 mi in 21:30
    18,750 points
    3.37 mi in 16:00
    2.36 mi in 12:15

  • April 27, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:05

  • February 10, 2014

    3.9 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 6:31
    2.36 mi in 12:06

  • November 23, 2012

    5.3 Miles
    219 Calories
    0 Score
    Rides
    5.34 mi in 30:54

  • August 29, 2012

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 41:06

  • July 16, 2012

    7.4 Miles
    252 Calories
    0 Score
    Rides
    3.37 mi in 16:11
    4.01 mi in 20:15
Workout Wizard
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August 2020
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March 2020
Rally for the Y 2020
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February 2020
Ghost Buster
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February 2020
Titan
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January 2020
Top 100 Dragon Hunter
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April 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:05

1.0 Miles
11.8 MPH
67 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
74 Watts
Redwood Dash

6:31

1.5 Miles
13.6 MPH
85 Watts
Evening Bliss

10:05

2.4 Miles
13.9 MPH
109 Watts
Alpine Splash

15:33

2.9 Miles
11.3 MPH
109 Watts
Coastal Run

16:00

3.4 Miles
12.6 MPH
89 Watts
Catacombs

21:30

3.7 Miles
10.4 MPH
80 Watts
Bent Spoke

19:48

4.0 Miles
12.1 MPH
96 Watts

Moderate

Sunday Afternoon

34:11

7.0 Miles
12.3 MPH
97 Watts

Challenging

Stormy Hollow

41:32

7.4 Miles
10.7 MPH
88 Watts
Falcon Flight

41:06

8.4 Miles
12.2 MPH
88 Watts
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