Fred Goldring
YMCA - Metro Los Angeles - Palisades-Malibu
50-59
Fred Goldring
Double Centurion

All-time

Miles 230
Calories 9,337
Score 0

  • March 2, 2015

    6.1 Miles
    216 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    1.02 mi in 4:12
    2.58 mi in 11:26
    1.00 mi in 4:44

  • February 2, 2015

    6.0 Miles
    233 Calories
    0 Score
    Rides
    4.01 mi in 17:54
    2.03 mi in 9:09

  • September 27, 2014

    5.9 Miles
    214 Calories
    0 Score
    Rides
    4.42 mi in 17:27
    1.50 mi in 6:19

  • September 22, 2014

    6.0 Miles
    241 Calories
    0 Score
    Rides
    4.01 mi in 16:22
    2.03 mi in 8:54

  • September 10, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • July 26, 2014

    5.6 Miles
    292 Calories
    0 Score
    Rides
    4.53 mi in 24:07
    1.02 mi in 4:34

  • July 9, 2014

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 23:51

  • July 1, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 24:24

  • June 30, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    2.03 mi in 7:57

  • June 16, 2014

    5.3 Miles
    226 Calories
    0 Score
    Rides
    2.93 mi in 12:46
    2.36 mi in 10:28
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
139 Watts
Rolling Thunder

4:12

1.0 Miles
14.5 MPH
127 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
146 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
150 Watts
Mini Mayhem

7:37

2.0 Miles
15.9 MPH
156 Watts
Evening Bliss

8:41

2.4 Miles
16.1 MPH
168 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
171 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
166 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
157 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
152 Watts
Bent Spoke

16:22

4.0 Miles
14.5 MPH
149 Watts
Fruitdale

17:27

4.4 Miles
15.2 MPH
133 Watts

Moderate

City Express

24:07

4.5 Miles
11.4 MPH
153 Watts
Dragon Fire

19:57

5.0 Miles
15.0 MPH
137 Watts
Billy Goat Falls

23:51

5.4 Miles
13.5 MPH
144 Watts
Quicksilver

24:24

6.3 Miles
15.6 MPH
157 Watts
Farmers Bluff

28:44

6.9 Miles
14.5 MPH
144 Watts
Apple Grinder

30:16

7.0 Miles
13.8 MPH
134 Watts
Sunday Afternoon

28:00

7.0 Miles
14.9 MPH
158 Watts

Challenging

Ravens Roost

28:50

7.2 Miles
15.0 MPH
166 Watts
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