L. Riley

Lora Riley

40-49

All-time

Miles	88
Calories	3,606
Score	0

Lora Riley

YMCA - Metro Atlanta - G. Cecil Pruett

40-49

March 16, 2017

0.5 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 3:01

0.25

3:01

0.5

9.9

14

57

142
November 29, 2013

3.7 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.35 mi in 1:19

0.06

1:19

0.35

15.9

11

130

126

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

116

94

124
October 6, 2013

3.7 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.75 mi in 4:02

0.17

4:02

0.75

11.2

34

118

135

Alpine Splash

2.93 mi in 16:26

1

16:26

2.93

10.7

128

106

133
July 5, 2013

12.9 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:10

1

24:10

5.43

13.5

217

125

140

Stormy Hollow

7.44 mi in 34:09

1

34:09

7.44

13.1

317

130

139
June 29, 2013

13.2 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:45

1

10:45

2.36

13.2

85

109

122

Oh Mama

7.87 mi in 41:53

1

41:53

7.87

11.3

356

118

132

Alpine Splash

2.93 mi in 14:26

1

14:26

2.93

12.2

132

129

130
May 24, 2013

8.3 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:02

1

17:02

2.93

10.3

129

102

136

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

121

107

142

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

76

109

123
November 19, 2012

11.4 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

81

121

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

33

87

130

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

128

131

145

Bent Spoke

4.01 mi in 17:13

1

17:13

4.01

14.0

161

131

148

Oh Mama

1.95 mi in 9:20

0.25

9:20

1.95

12.5

100

154

150
October 16, 2012

10.3 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:21

1

16:21

2.93

10.8

127

105

131

Bent Spoke

4.01 mi in 18:45

1

18:45

4.01

12.8

160

119

138

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

138

143

144
October 15, 2012

10.5 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

66

95

130

Bent Spoke

4.01 mi in 18:48

1

18:48

4.01

12.8

157

115

135

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

161

125

137
October 14, 2012

11.5 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.72 mi in 25:50

0.65

25:50

4.72

11.0

193

101

135

Coastal Run

6.74 mi in 30:00

2

30:00

6.74

13.5

262

121

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.6
MPH

81
Watts

Expresso Speedway

4:48

1.0 Miles
12.6 MPH
81 Watts

Rolling Thunder

5:03

1.0
Miles

12.2
MPH

87
Watts

Rolling Thunder

5:03

1.0 Miles
12.2 MPH
87 Watts

Campus Loop

8:45

2.0
Miles

14.0
MPH

128
Watts

Campus Loop

8:45

2.0 Miles
14.0 MPH
128 Watts

Mini Mayhem

9:21

2.0
Miles

13.0
MPH

95
Watts

Mini Mayhem

9:21

2.0 Miles
13.0 MPH
95 Watts

Rabbit Run

10:45

2.4
Miles

13.4
MPH

109
Watts

Rabbit Run

10:45

2.4 Miles
13.4 MPH
109 Watts

Alpine Splash

14:26

2.9
Miles

12.2
MPH

129
Watts

Alpine Splash

14:26

2.9 Miles
12.2 MPH
129 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

131
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
131 Watts

Bent Spoke

17:13

4.0
Miles

13.9
MPH

131
Watts

Bent Spoke

17:13

4.0 Miles
13.9 MPH
131 Watts

Fruitdale

18:07

4.4
Miles

14.6
MPH

125
Watts

Fruitdale

18:07

4.4 Miles
14.6 MPH
125 Watts

Moderate

Moody Ambush

24:10

5.4
Miles

13.4
MPH

125
Watts

Moody Ambush

24:10

5.4 Miles
13.4 MPH
125 Watts

Challenging

Stormy Hollow

34:09

7.4
Miles

13.1
MPH

130
Watts

Stormy Hollow

34:09

7.4 Miles
13.1 MPH
130 Watts

Oh Mama

41:53

7.9
Miles

11.3
MPH

118
Watts

Oh Mama

41:53

7.9 Miles
11.3 MPH
118 Watts

All-time

March 16, 2017

0.5 Miles

14 Calories

0 Score

November 29, 2013

3.7 Miles

127 Calories

0 Score

October 6, 2013

3.7 Miles

162 Calories

0 Score

July 5, 2013

12.9 Miles

534 Calories

0 Score

June 29, 2013

13.2 Miles

574 Calories

0 Score

May 24, 2013

8.3 Miles

326 Calories

0 Score

November 19, 2012

11.4 Miles

451 Calories

0 Score

October 16, 2012

10.3 Miles

425 Calories

0 Score

October 15, 2012

10.5 Miles

384 Calories

0 Score

October 14, 2012

11.5 Miles

455 Calories

0 Score

Road

Basic

4:48

5:03

8:45

9:21

10:45

14:26

13:45

17:13

18:07

Moderate

24:10

Challenging

34:09

41:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain