F. Zucconi

Fred Zucconi

40-49

All-time

Miles	120
Calories	4,014
Score	11,557

Fred Zucconi

YMCA - Greater Providence - Bayside

40-49

November 5, 2015

4.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.78 mi in 31:38

1.64

31:38

4.78

9.1

205

84

114
December 1, 2013

2.9 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:25

1

19:25

2.91

9.0

78

43

105
November 24, 2012

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

60

68

132
October 11, 2012

4.7 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:05

2

24:05

4.72

11.8

151

80

128
September 24, 2012

4.0 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.25 mi in 16:14

2.17

16:14

3.25

12.0

95

75

121

Alpine Splash

0.79 mi in 4:19

0.27

4:19

0.79

11.0

31

97

113
September 21, 2012

4.5 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 18:55

3

18:55

4.5

14.3

140

100

115
September 14, 2012

5.3 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.27 mi in 26:36

2.24

26:36

5.27

11.9

174

85

110
September 13, 2012

5.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:24

5

22:24

5

13.4

150

88

47
September 10, 2012

4.7 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.06 mi in 22:59

1.40

22:59

4.06

10.6

128

69

79

City Express

0.67 mi in 3:25

0.15

3:25

0.67

11.8

18

67

97
August 25, 2012

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:26

2

19:26

4.06

12.5

127

85

123

Alpine Splash

1.31 mi in 7:06

0.45

7:06

1.31

11.1

51

96

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

92
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
92 Watts

Redwood Dash

5:58

1.5
Miles

15.0
MPH

113
Watts

Redwood Dash

5:58

1.5 Miles
15.0 MPH
113 Watts

Campus Loop

9:16

2.0
Miles

13.1
MPH

93
Watts

Campus Loop

9:16

2.0 Miles
13.1 MPH
93 Watts

Mini Mayhem

9:10

2.0
Miles

13.3
MPH

97
Watts

Mini Mayhem

9:10

2.0 Miles
13.3 MPH
97 Watts

Evening Bliss

11:05

2.4
Miles

12.7
MPH

96
Watts

Evening Bliss

11:05

2.4 Miles
12.7 MPH
96 Watts

Rabbit Run

12:51

2.4
Miles

10.9
MPH

76
Watts

Rabbit Run

12:51

2.4 Miles
10.9 MPH
76 Watts

Lost Trail

12:56

2.9
Miles

13.5
MPH

109
Watts

Lost Trail

12:56

2.9 Miles
13.5 MPH
109 Watts

Alpine Splash

16:34

2.9
Miles

10.6
MPH

94
Watts

Alpine Splash

16:34

2.9 Miles
10.6 MPH
94 Watts

Fruitdale

22:55

4.4
Miles

11.6
MPH

71
Watts

Fruitdale

22:55

4.4 Miles
11.6 MPH
71 Watts

Moderate

Dragon Fire

26:23

5.0
Miles

11.4
MPH

72
Watts

Dragon Fire

26:23

5.0 Miles
11.4 MPH
72 Watts

Billy Goat Falls

33:53

5.4
Miles

9.5
MPH

79
Watts

Billy Goat Falls

33:53

5.4 Miles
9.5 MPH
79 Watts

Broken Spoke

27:32

5.4
Miles

11.7
MPH

97
Watts

Broken Spoke

27:32

5.4 Miles
11.7 MPH
97 Watts

All-time

November 5, 2015

4.8 Miles

205 Calories

0 Score

December 1, 2013

2.9 Miles

78 Calories

0 Score

November 24, 2012

2.0 Miles

60 Calories

0 Score

October 11, 2012

4.7 Miles

151 Calories

0 Score

September 24, 2012

4.0 Miles

126 Calories

0 Score

September 21, 2012

4.5 Miles

140 Calories

0 Score

September 14, 2012

5.3 Miles

174 Calories

0 Score

September 13, 2012

5.0 Miles

150 Calories

0 Score

September 10, 2012

4.7 Miles

145 Calories

0 Score

August 25, 2012

5.4 Miles

178 Calories

0 Score

Road

Basic

4:23

5:58

9:16

9:10

11:05

12:51

12:56

16:34

22:55

Moderate

26:23

33:53

27:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain