Adrienne Montgomery
YMCA - Metro Atlanta - East Lake
40-49
Adrienne Montgomery
Millennium

All-time

Miles 1,197
Calories 53,833
Score 100

  • July 25, 2017

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:46
    Goal: 5 Miles

  • July 23, 2017

    7.4 Miles
    235 Calories
    0 Score
    Rides
    2.36 mi in 11:04
    Goal: 6 Miles
    5.00 mi in 21:48
    Goal: 5 Miles

  • July 21, 2017

    15.0 Miles
    568 Calories
    0 Score
    Rides
    5.00 mi in 20:08
    Goal: 5 Miles
    10.00 mi in 48:36
    Goal: 20 Miles

  • July 11, 2017

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 25:54

  • October 22, 2014

    25.5 Miles
    1,199 Calories
    0 Score
    Rides
    7.22 mi in 24:52
    11.03 mi in 38:41
    7.22 mi in 26:03

  • October 15, 2014

    30.2 Miles
    1,452 Calories
    0 Score
    Rides
    20.02 mi in 1:09:35
    10.16 mi in 36:30

  • October 11, 2014

    50.1 Miles
    2,298 Calories
    0 Score
    Rides
    50.05 mi in 3:31:59

  • October 8, 2014

    30.0 Miles
    1,408 Calories
    0 Score
    Rides
    20.02 mi in 1:20:15
    10.01 mi in 36:28

  • October 2, 2014

    25.0 Miles
    1,122 Calories
    0 Score
    Rides
    5.00 mi in 17:26
    20.02 mi in 1:18:07

  • September 28, 2014

    22.1 Miles
    1,001 Calories
    0 Score
    Rides
    20.02 mi in 1:12:54
    2.03 mi in 8:25
Titan
Burn 2,500 Calories
July 2017
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Trailblazer Sprint
10 Aug 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.6 MPH
238 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
297 Watts
Mini Mayhem

5:56

2.0 Miles
20.5 MPH
241 Watts
Evening Bliss

11:04

2.4 Miles
13.0 MPH
88 Watts
Alpine Splash

10:11

2.9 Miles
17.3 MPH
210 Watts
Fruitdale

13:13

4.4 Miles
20.1 MPH
219 Watts

Moderate

City Express

17:26

4.5 Miles
15.8 MPH
218 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
235 Watts
Billy Goat Falls

18:10

5.4 Miles
17.9 MPH
217 Watts
Broken Spoke

17:54

5.4 Miles
18.1 MPH
206 Watts
Moody Ambush

17:50

5.4 Miles
18.2 MPH
210 Watts
Ironhorse Rush

20:17

6.0 Miles
17.8 MPH
204 Watts
Quicksilver

20:57

6.3 Miles
18.2 MPH
191 Watts
Farmers Bluff

23:30

6.9 Miles
17.9 MPH
188 Watts
Stump Puller

22:39

6.9 Miles
18.4 MPH
208 Watts
Apple Grinder

23:42

7.0 Miles
17.7 MPH
196 Watts
Sunday Afternoon

21:42

7.0 Miles
19.3 MPH
231 Watts

Challenging

Ravens Roost

22:47

7.2 Miles
19.1 MPH
233 Watts
Stormy Hollow

23:34

7.4 Miles
18.9 MPH
240 Watts
Odyssey

27:02

7.6 Miles
17.1 MPH
201 Watts
Wicked Workout

28:45

7.9 Miles
16.4 MPH
199 Watts
Oh Mama

27:01

7.9 Miles
17.5 MPH
218 Watts
Rough Rider

26:17

8.4 Miles
19.3 MPH
220 Watts
Falcon Flight

25:43

8.4 Miles
19.6 MPH
231 Watts
Monkey Pass

32:38

9.5 Miles
17.6 MPH
193 Watts
Outlaw Rock

36:28

10.0 Miles
16.6 MPH
198 Watts
Camel Country

35:43

10.0 Miles
16.9 MPH
205 Watts
Drifters Peak

36:30

10.2 Miles
16.7 MPH
199 Watts

Extreme

Thunderball

44:30

10.7 Miles
14.4 MPH
144 Watts
Gut Buster

38:41

11.0 Miles
17.1 MPH
213 Watts
Lost Valley

42:26

11.5 Miles
16.4 MPH
199 Watts
Vindicator

44:14

12.2 Miles
16.5 MPH
188 Watts
Grape Stomper

40:38

12.2 Miles
18.0 MPH
220 Watts
Pyramid Mountain

45:35

13.5 Miles
17.9 MPH
191 Watts
Temple Ridge

44:09

13.5 Miles
18.5 MPH
204 Watts
Ascension

1:08:08

18.3 Miles
16.2 MPH
189 Watts
Savage Revenge

1:09:25

20.0 Miles
17.3 MPH
205 Watts
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