Richard Straka
Deeside Leisure Centre
20-29
Richard Straka
Next Stop: Glory Titan 5000

All-time

Miles 919
Calories 41,136
Score 10,517

  • March 11, 2014

    12.3 Miles
    552 Calories
    0 Score
    Rides
    5.43 mi in 19:35
    6.91 mi in 24:22

  • March 4, 2014

    11.3 Miles
    497 Calories
    0 Score
    Rides
    6.91 mi in 24:50
    4.42 mi in 14:05

  • February 27, 2014

    9.5 Miles
    440 Calories
    0 Score
    Rides
    9.54 mi in 34:07

  • February 25, 2014

    10.0 Miles
    506 Calories
    0 Score
    Rides
    10.01 mi in 39:23

  • February 22, 2014

    15.5 Miles
    775 Calories
    0 Score
    Rides
    7.60 mi in 28:45
    7.87 mi in 30:59

  • February 20, 2014

    14.9 Miles
    728 Calories
    0 Score
    Rides
    11.03 mi in 43:10
    2.36 mi in 7:41
    1.50 mi in 4:43

  • February 12, 2014

    15.3 Miles
    718 Calories
    0 Score
    Rides
    2.93 mi in 11:00
    6.01 mi in 21:50
    6.33 mi in 21:23

  • February 8, 2014

    9.3 Miles
    448 Calories
    0 Score
    Rides
    2.91 mi in 9:29
    5.37 mi in 19:03
    1.00 mi in 3:24

  • February 6, 2014

    13.5 Miles
    599 Calories
    0 Score
    Rides
    13.50 mi in 47:57

  • January 29, 2014

    11.5 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    9.54 mi in 37:13
    1.00 mi in 2:48
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
271 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
206 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
207 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
180 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
190 Watts
Evening Bliss

7:41

2.4 Miles
18.1 MPH
206 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
193 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
215 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
201 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
172 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
174 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
207 Watts

Moderate

City Express

22:20

4.5 Miles
12.1 MPH
165 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
176 Watts
Billy Goat Falls

19:03

5.4 Miles
16.8 MPH
214 Watts
Broken Spoke

19:44

5.4 Miles
16.2 MPH
181 Watts
Moody Ambush

19:35

5.4 Miles
16.3 MPH
185 Watts
Ironhorse Rush

21:50

6.0 Miles
16.4 MPH
193 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
198 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
179 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
185 Watts
Apple Grinder

25:49

7.0 Miles
16.1 MPH
176 Watts
Sunday Afternoon

24:43

7.0 Miles
16.9 MPH
193 Watts

Challenging

Ravens Roost

26:56

7.2 Miles
16.1 MPH
183 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
183 Watts
Odyssey

28:45

7.6 Miles
15.8 MPH
192 Watts
Wicked Workout

30:59

7.9 Miles
15.2 MPH
192 Watts
Oh Mama

34:08

7.9 Miles
13.8 MPH
161 Watts
Rough Rider

30:32

8.4 Miles
16.4 MPH
170 Watts
Falcon Flight

30:32

8.4 Miles
16.4 MPH
171 Watts
Monkey Pass

34:07

9.5 Miles
16.8 MPH
191 Watts
Outlaw Rock

39:23

10.0 Miles
15.2 MPH
190 Watts
Camel Country

41:38

10.0 Miles
14.4 MPH
171 Watts
Drifters Peak

39:57

10.2 Miles
15.2 MPH
186 Watts

Extreme

Thunderball

39:50

10.7 Miles
16.1 MPH
170 Watts
Gut Buster

43:10

11.0 Miles
15.2 MPH
191 Watts
Lost Valley

49:38

11.5 Miles
13.9 MPH
171 Watts
Vindicator

47:26

12.2 Miles
15.4 MPH
180 Watts
Grape Stomper

48:10

12.2 Miles
15.1 MPH
171 Watts
Pyramid Mountain

47:57

13.5 Miles
16.9 MPH
184 Watts
Temple Ridge

49:35

13.5 Miles
16.3 MPH
175 Watts
Ascension

1:15:25

18.3 Miles
14.5 MPH
174 Watts
Savage Revenge

1:21:16

20.0 Miles
14.8 MPH
173 Watts
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