Adam Hays
Double Marathoner

All-time

Miles 70
Calories 2,757
Score 6,098
  • November 8, 2013

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 26:08
  • April 3, 2013

    9.7 Miles
    373 Calories
    0 Score
    Rides
    3.37 mi in 14:02
    6.33 mi in 27:44
  • April 2, 2013

    8.1 Miles
    297 Calories
    0 Score
    Rides
    3.12 mi in 14:07
    2.03 mi in 9:02
    2.91 mi in 12:28
  • March 17, 2013

    8.8 Miles
    296 Calories
    0 Score
    Rides
    8.84 mi in 39:52
  • December 17, 2012

    5.0 Miles
    185 Calories
    0 Score
    Rides
    2.04 mi in 9:26
    3.00 mi in 12:02
  • December 14, 2012

    11.7 Miles
    455 Calories
    0 Score
    Rides
    2.37 mi in 11:52
    1.50 mi in 6:44
    6.01 mi in 28:54
  • September 22, 2012

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.92 mi in 28:38
  • August 15, 2012

    6.3 Miles
    279 Calories
    0 Score
    Rides
    3.37 mi in 14:10
    2.93 mi in 15:06
  • July 18, 2012

    6.8 Miles
    298 Calories
    0 Score
    Rides
    6.79 mi in 28:34
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
16.0 MPH
141 Watts
Rolling Thunder

4:26

1.0 Miles
13.9 MPH
119 Watts
Redwood Dash

6:44

1.5 Miles
13.4 MPH
94 Watts
Campus Loop

9:02

2.0 Miles
13.5 MPH
106 Watts
Evening Bliss

11:52

2.4 Miles
11.9 MPH
99 Watts
Lost Trail

12:28

2.9 Miles
14.1 MPH
122 Watts
Alpine Splash

15:06

2.9 Miles
11.7 MPH
132 Watts
Coastal Run

14:02

3.4 Miles
14.4 MPH
129 Watts
Bent Spoke

15:41

4.0 Miles
15.2 MPH
162 Watts
Fruitdale

19:02

4.4 Miles
14.0 MPH
108 Watts

Moderate

Ironhorse Rush

26:08

6.0 Miles
13.8 MPH
127 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
123 Watts
Farmers Bluff

28:38

6.9 Miles
14.5 MPH
147 Watts