Ahmed Maaliki
Anytime Fitness - Dandenong North
20-29
Ahmed Maaliki
Centurion

All-time

Miles 109
Calories 4,558
Score 0

  • October 13, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    0.96 mi in 3:21

  • October 5, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:19

  • October 23, 2012

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:03

  • October 16, 2012

    1.4 Miles
    70 Calories
    0 Score
    Rides
    1.35 mi in 4:16

  • October 11, 2012

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:13

  • October 10, 2012

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:21

  • October 9, 2012

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:41

  • October 8, 2012

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:16

  • October 2, 2012

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.51 mi in 1:40

  • September 10, 2012

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 13:28
Tour d'Expresso 2015
It's Tour Time!
July 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
185 Watts
Redwood Dash

4:21

1.5 Miles
20.6 MPH
228 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
164 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
197 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

6:55

2.4 Miles
20.4 MPH
243 Watts
Lost Trail

9:41

2.9 Miles
18.1 MPH
186 Watts
Alpine Splash

9:38

2.9 Miles
18.2 MPH
228 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
185 Watts
Bent Spoke

13:28

4.0 Miles
17.6 MPH
198 Watts
Fruitdale

13:54

4.4 Miles
19.0 MPH
198 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
194 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
185 Watts
Broken Spoke

20:40

5.4 Miles
15.5 MPH
154 Watts
Moody Ambush

19:53

5.4 Miles
16.2 MPH
160 Watts
Quicksilver

24:32

6.3 Miles
15.5 MPH
133 Watts
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