samuel hitch
Gold's Gym - Lakeland
60-69
samuel hitch
Double Centurion

All-time

Miles 226
Calories 8,485
Score 0

  • May 6, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 3:43

  • March 31, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • March 18, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • March 17, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 3:44

  • February 14, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.52 mi in 6:23

  • February 7, 2014

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 21:50

  • January 27, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.02 mi in 7:25

  • January 21, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:36

  • December 17, 2013

    2.2 Miles
    87 Calories
    0 Score
    Rides
    2.18 mi in 9:49

  • December 12, 2013

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:35
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
104 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
121 Watts
Campus Loop

6:50

2.0 Miles
17.7 MPH
161 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
148 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
148 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
149 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
183 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
144 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
167 Watts
Fruitdale

15:43

4.4 Miles
16.8 MPH
137 Watts

Moderate

City Express

21:50

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

18:22

5.0 Miles
16.3 MPH
136 Watts
Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
142 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
137 Watts
Quicksilver

24:19

6.3 Miles
15.6 MPH
130 Watts
Farmers Bluff

27:42

6.9 Miles
15.0 MPH
121 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
138 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
136 Watts
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