Erik Hauri
Gold's Gym - North Potomac
40-49
Erik Hauri
Centurion

All-time

Miles 188
Calories 9,052
Score 0

  • May 5, 2014

    7.8 Miles
    345 Calories
    0 Score
    Rides
    7.76 mi in 31:09

  • August 13, 2013

    7.0 Miles
    343 Calories
    0 Score
    Rides
    7.01 mi in 24:11

  • August 11, 2013

    10.4 Miles
    509 Calories
    0 Score
    Rides
    10.36 mi in 34:44

  • August 10, 2013

    8.0 Miles
    422 Calories
    0 Score
    Rides
    8.04 mi in 28:51

  • July 28, 2013

    5.7 Miles
    286 Calories
    0 Score
    Rides
    5.69 mi in 19:33

  • July 27, 2013

    4.6 Miles
    222 Calories
    0 Score
    Rides
    0.56 mi in 3:06
    4.01 mi in 11:43

  • July 24, 2013

    3.8 Miles
    190 Calories
    0 Score
    Rides
    3.81 mi in 14:30

  • July 21, 2013

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 12:46

  • July 18, 2013

    4.7 Miles
    208 Calories
    0 Score
    Rides
    4.72 mi in 19:00

  • July 17, 2013

    4.8 Miles
    270 Calories
    0 Score
    Rides
    4.78 mi in 19:50
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:26

2.0 Miles
18.7 MPH
210 Watts
Coastal Run

9:48

3.4 Miles
20.6 MPH
262 Watts
Bent Spoke

11:43

4.0 Miles
20.2 MPH
270 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
205 Watts

Moderate

City Express

17:47

4.5 Miles
15.3 MPH
222 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
184 Watts
Billy Goat Falls

20:05

5.4 Miles
16.0 MPH
191 Watts
Broken Spoke

16:41

5.4 Miles
19.2 MPH
246 Watts
Ironhorse Rush

19:07

6.0 Miles
18.8 MPH
249 Watts
Quicksilver

20:13

6.3 Miles
18.7 MPH
220 Watts
Farmers Bluff

20:56

6.9 Miles
19.8 MPH
258 Watts
Stump Puller

24:06

6.9 Miles
17.2 MPH
190 Watts
Apple Grinder

25:28

7.0 Miles
16.3 MPH
177 Watts
Sunday Afternoon

22:48

7.0 Miles
18.2 MPH
221 Watts

Challenging

Stormy Hollow

23:48

7.4 Miles
18.7 MPH
253 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
212 Watts
Oh Mama

29:12

7.9 Miles
16.1 MPH
209 Watts
Rough Rider

26:53

8.4 Miles
18.7 MPH
223 Watts
Falcon Flight

26:57

8.4 Miles
18.6 MPH
219 Watts
Monkey Pass

29:40

9.5 Miles
19.3 MPH
245 Watts
Outlaw Rock

35:01

10.0 Miles
17.1 MPH
230 Watts
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