Alan Smith
Pinnacle Health Club - Scoresby
40-49
Alan Smith
Double Centurion

All-time

Miles 333
Calories 13,884
Score 0

  • August 4, 2014

    6.4 Miles
    272 Calories
    0 Score
    Rides
    6.39 mi in 37:48

  • July 25, 2014

    6.4 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    5.37 mi in 25:04

  • May 15, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • May 13, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:44

  • May 12, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:13

  • January 23, 2014

    8.8 Miles
    339 Calories
    0 Score
    Rides
    8.76 mi in 36:19

  • January 21, 2014

    8.6 Miles
    349 Calories
    0 Score
    Rides
    8.63 mi in 36:23

  • January 20, 2014

    8.8 Miles
    352 Calories
    0 Score
    Rides
    8.76 mi in 38:57

  • January 6, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 25:49

  • October 24, 2013

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 24:55
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
130 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
133 Watts
Campus Loop

7:58

2.0 Miles
15.2 MPH
140 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
99 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
145 Watts
Rabbit Run

9:34

2.4 Miles
14.7 MPH
131 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
134 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
143 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
117 Watts
Bent Spoke

18:26

4.0 Miles
12.9 MPH
114 Watts
Fruitdale

17:30

4.4 Miles
15.1 MPH
120 Watts

Moderate

City Express

23:42

4.5 Miles
11.6 MPH
135 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
148 Watts
Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
143 Watts
Broken Spoke

22:09

5.4 Miles
14.4 MPH
147 Watts
Moody Ambush

22:18

5.4 Miles
14.4 MPH
140 Watts
Ironhorse Rush

23:50

6.0 Miles
15.1 MPH
162 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
128 Watts
Farmers Bluff

26:48

6.9 Miles
15.5 MPH
133 Watts
Stump Puller

28:20

6.9 Miles
14.6 MPH
137 Watts
Apple Grinder

28:43

7.0 Miles
14.6 MPH
138 Watts
Sunday Afternoon

30:46

7.0 Miles
13.6 MPH
123 Watts

Challenging

Stormy Hollow

31:41

7.4 Miles
14.1 MPH
142 Watts
Odyssey

33:08

7.6 Miles
13.8 MPH
149 Watts
Wicked Workout

36:44

7.9 Miles
12.8 MPH
147 Watts
Falcon Flight

33:06

8.4 Miles
15.2 MPH
143 Watts
Monkey Pass

40:20

9.5 Miles
14.2 MPH
127 Watts
Outlaw Rock

46:57

10.0 Miles
12.8 MPH
138 Watts

Extreme

Thunderball

43:10

10.7 Miles
14.9 MPH
146 Watts
Gut Buster

53:48

11.0 Miles
12.2 MPH
132 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default