K wallace
Gold's Gym - Ashburn (Red Rum Dr)
30-39
K wallace
Double Centurion

All-time

Miles 246
Calories 9,672
Score 0

  • September 18, 2017

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:20

  • August 28, 2017

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:28

  • August 13, 2017

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:02

  • August 4, 2017

    5.0 Miles
    191 Calories
    0 Score
    Rides
    4.66 mi in 19:49
    0.31 mi in 1:25

  • August 3, 2017

    8.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 30:42
    1.02 mi in 4:04

  • February 27, 2017

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 33:53

  • February 26, 2017

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.54 mi in 3:00

  • February 25, 2017

    7.3 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 28:55
    0.41 mi in 2:33

  • November 26, 2016

    1.7 Miles
    63 Calories
    0 Score
    Rides
    0.88 mi in 3:36
    0.37 mi in 1:26
    0.46 mi in 2:16

  • November 25, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:08
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
220 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
164 Watts
Redwood Dash

5:26

1.5 Miles
16.4 MPH
129 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
148 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
143 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
136 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
142 Watts

Moderate

Dragon Fire

18:02

5.0 Miles
16.6 MPH
152 Watts
Moody Ambush

20:09

5.4 Miles
16.0 MPH
159 Watts
Quicksilver

23:28

6.3 Miles
16.1 MPH
150 Watts
Farmers Bluff

27:02

6.9 Miles
15.3 MPH
136 Watts
Stump Puller

27:37

6.9 Miles
15.0 MPH
130 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
122 Watts
Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
126 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
129 Watts
Rough Rider

29:55

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

32:26

8.4 Miles
15.5 MPH
130 Watts
Monkey Pass

35:21

9.5 Miles
16.2 MPH
161 Watts
Outlaw Rock

39:21

10.0 Miles
15.2 MPH
167 Watts

Extreme

Pyramid Mountain

49:57

13.5 Miles
16.2 MPH
152 Watts
Temple Ridge

52:29

13.5 Miles
15.4 MPH
133 Watts
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