Janet Ryder
YMCA - Frederick County - Downtown
40-49
Janet Ryder
Double Centurion

All-time

Miles 260
Calories 9,128
Score 0

  • January 14, 2014

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.95 mi in 11:18

  • January 9, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.96 mi in 11:04

  • December 19, 2013

    2.0 Miles
    51 Calories
    0 Score
    Rides
    1.98 mi in 10:08

  • December 12, 2013

    1.9 Miles
    54 Calories
    0 Score
    Rides
    1.88 mi in 10:36

  • December 3, 2013

    1.8 Miles
    58 Calories
    0 Score
    Rides
    1.83 mi in 10:10

  • November 21, 2013

    5.6 Miles
    206 Calories
    0 Score
    Rides
    5.55 mi in 31:31

  • November 19, 2013

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 10:06

  • November 14, 2013

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.78 mi in 10:06

  • October 22, 2013

    3.0 Miles
    84 Calories
    0 Score
    Rides
    0.92 mi in 5:22
    2.12 mi in 10:08

  • October 17, 2013

    1.9 Miles
    58 Calories
    0 Score
    Rides
    1.87 mi in 10:05
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:54

1.0 Miles
12.3 MPH
76 Watts
Rolling Thunder

4:39

1.0 Miles
13.2 MPH
103 Watts
Redwood Dash

6:00

1.5 Miles
15.1 MPH
111 Watts
Campus Loop

8:43

2.0 Miles
14.1 MPH
100 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
101 Watts
Evening Bliss

9:45

2.4 Miles
14.4 MPH
112 Watts
Rabbit Run

11:09

2.4 Miles
13.0 MPH
98 Watts
Lost Trail

13:54

2.9 Miles
12.6 MPH
95 Watts
Alpine Splash

15:19

2.9 Miles
11.5 MPH
111 Watts
Coastal Run

13:50

3.4 Miles
14.8 MPH
115 Watts
Fruitdale

17:52

4.4 Miles
14.9 MPH
110 Watts

Moderate

City Express

31:59

4.5 Miles
8.8 MPH
99 Watts
Dragon Fire

22:53

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

28:52

5.4 Miles
11.2 MPH
101 Watts
Broken Spoke

27:42

5.4 Miles
11.6 MPH
95 Watts
Moody Ambush

27:30

5.4 Miles
11.8 MPH
96 Watts
Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
93 Watts
Quicksilver

29:07

6.3 Miles
13.2 MPH
104 Watts
Stump Puller

33:03

6.9 Miles
12.6 MPH
99 Watts
Apple Grinder

36:51

7.0 Miles
11.4 MPH
87 Watts

Challenging

Falcon Flight

39:25

8.4 Miles
12.8 MPH
99 Watts
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