A. Ambelang

Amy Ambelang

20-29

All-time

Miles	184
Calories	6,042
Score	193,348

Amy Ambelang

YMCA - Chippewa Valley

20-29

March 19, 2014

5.3 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,303 points

2,303

Points

5:00

0.92

9.8

26

62

0

Fruitdale

4.42 mi in 22:38

1

Laps

22:38

4.42

11.7

127

69

122
December 2, 2013

7.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:04

1

40:04

6.98

10.5

237

75

164
December 1, 2013

11.4 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

85

167

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

60

75

167

Oh Mama

7.87 mi in 54:56

1

54:56

7.87

8.6

324

74

169
November 30, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

131

78

176
June 6, 2013

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:51

1

17:51

3.37

11.3

109

78

153
April 6, 2013

0.7 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.72 mi in 3:53

0.18

3:53

0.72

11.1

26

91

163
March 23, 2013

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:32

1

32:32

5.43

10.0

186

71

155
December 13, 2012

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 4:56

0.23

4:56

1

12.2

30

82

150
November 30, 2012

5.0 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

20,202 points

20,202

30:00

5.03

8.8

151

60

129
November 7, 2012

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:13

1

25:13

5

11.9

155

79

142

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:47

1.0
Miles

12.5
MPH

87
Watts

Expresso Speedway

4:47

1.0 Miles
12.5 MPH
87 Watts

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

77
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
77 Watts

Redwood Dash

6:55

1.5
Miles

13.0
MPH

85
Watts

Redwood Dash

6:55

1.5 Miles
13.0 MPH
85 Watts

Campus Loop

10:10

2.0
Miles

12.0
MPH

75
Watts

Campus Loop

10:10

2.0 Miles
12.0 MPH
75 Watts

Mini Mayhem

10:10

2.0
Miles

12.0
MPH

76
Watts

Mini Mayhem

10:10

2.0 Miles
12.0 MPH
76 Watts

Evening Bliss

12:20

2.4
Miles

11.5
MPH

76
Watts

Evening Bliss

12:20

2.4 Miles
11.5 MPH
76 Watts

Lost Trail

14:59

2.9
Miles

11.7
MPH

85
Watts

Lost Trail

14:59

2.9 Miles
11.7 MPH
85 Watts

Coastal Run

16:48

3.4
Miles

12.1
MPH

88
Watts

Coastal Run

16:48

3.4 Miles
12.1 MPH
88 Watts

Bent Spoke

24:54

4.0
Miles

9.6
MPH

80
Watts

Bent Spoke

24:54

4.0 Miles
9.6 MPH
80 Watts

Fruitdale

21:29

4.4
Miles

12.5
MPH

78
Watts

Fruitdale

21:29

4.4 Miles
12.5 MPH
78 Watts

Moderate

Dragon Fire

25:13

5.0
Miles

11.9
MPH

79
Watts

Dragon Fire

25:13

5.0 Miles
11.9 MPH
79 Watts

Moody Ambush

32:32

5.4
Miles

9.9
MPH

71
Watts

Moody Ambush

32:32

5.4 Miles
9.9 MPH
71 Watts

Quicksilver

31:33

6.3
Miles

12.0
MPH

91
Watts

Quicksilver

31:33

6.3 Miles
12.0 MPH
91 Watts

Apple Grinder

40:04

7.0
Miles

10.5
MPH

75
Watts

Apple Grinder

40:04

7.0 Miles
10.5 MPH
75 Watts

Challenging

Stormy Hollow

44:51

7.4
Miles

9.9
MPH

79
Watts

Stormy Hollow

44:51

7.4 Miles
9.9 MPH
79 Watts

Oh Mama

54:56

7.9
Miles

8.6
MPH

74
Watts

Oh Mama

54:56

7.9 Miles
8.6 MPH
74 Watts

Rough Rider

43:31

8.4
Miles

11.6
MPH

86
Watts

Rough Rider

43:31

8.4 Miles
11.6 MPH
86 Watts

All-time

March 19, 2014

5.3 Miles

153 Calories

0 Score

December 2, 2013

7.0 Miles

237 Calories

0 Score

December 1, 2013

11.4 Miles

428 Calories

0 Score

November 30, 2013

4.4 Miles

131 Calories

0 Score

June 6, 2013

3.4 Miles

109 Calories

0 Score

April 6, 2013

0.7 Miles

26 Calories

0 Score

March 23, 2013

5.4 Miles

186 Calories

0 Score

December 13, 2012

1.0 Miles

30 Calories

0 Score

November 30, 2012

5.0 Miles

151 Calories

0 Score

November 7, 2012

5.0 Miles

155 Calories

0 Score

Road

Basic

4:47

5:08

6:55

10:10

10:10

12:20

14:59

16:48

24:54

21:29

Moderate

25:13

32:32

31:33

40:04

Challenging

44:51

54:56

43:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain