Emily Orban
YMCA - Greater Richmond - Powhatan
30-39
Emily Orban
Double Centurion

All-time

Miles 310
Calories 12,501
Score 829

  • January 19, 2015

    2.7 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 10:46
    829 points

  • October 3, 2014

    3.0 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 7:11

  • June 19, 2014

    2.7 Miles
    85 Calories
    0 Score
    Rides
    2.74 mi in 12:51

  • July 20, 2013

    10.5 Miles
    491 Calories
    0 Score
    Rides
    10.50 mi in 57:08

  • July 18, 2013

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 34:44

  • July 5, 2013

    7.1 Miles
    213 Calories
    0 Score
    Rides
    2.00 mi in 9:01
    1.00 mi in 4:01
    2.03 mi in 9:40
    1.02 mi in 4:36
    1.00 mi in 4:08

  • July 3, 2013

    4.0 Miles
    129 Calories
    0 Score
    Rides
    1.02 mi in 5:36
    1.00 mi in 4:36
    1.00 mi in 4:40
    1.00 mi in 4:49

  • July 1, 2013

    12.3 Miles
    466 Calories
    0 Score
    Rides
    5.43 mi in 26:11
    6.91 mi in 28:38

  • June 10, 2013

    9.7 Miles
    389 Calories
    0 Score
    Rides
    9.74 mi in 41:20

  • June 3, 2013

    8.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 34:03
    1.00 mi in 4:44
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
220 Watts
Rolling Thunder

4:14

1.0 Miles
14.6 MPH
119 Watts
Redwood Dash

5:17

1.5 Miles
17.1 MPH
167 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
119 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
174 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
166 Watts
Rabbit Run

8:36

2.4 Miles
16.5 MPH
169 Watts
Alpine Splash

12:00

2.9 Miles
14.7 MPH
165 Watts
Coastal Run

11:43

3.4 Miles
17.3 MPH
177 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
164 Watts

Moderate

Dragon Fire

20:38

5.0 Miles
14.7 MPH
126 Watts
Billy Goat Falls

22:32

5.4 Miles
14.4 MPH
159 Watts
Moody Ambush

26:11

5.4 Miles
12.3 MPH
99 Watts
Ironhorse Rush

23:51

6.0 Miles
15.1 MPH
156 Watts
Quicksilver

25:32

6.3 Miles
15.2 MPH
133 Watts
Farmers Bluff

28:38

6.9 Miles
14.6 MPH
135 Watts

Challenging

Ravens Roost

30:39

7.2 Miles
14.2 MPH
136 Watts
Stormy Hollow

35:10

7.4 Miles
12.7 MPH
120 Watts
Outlaw Rock

46:45

10.0 Miles
12.9 MPH
141 Watts
Camel Country

41:03

10.0 Miles
14.7 MPH
174 Watts

Extreme

Thunderball

45:30

10.7 Miles
14.2 MPH
140 Watts
Vindicator

56:46

12.2 Miles
12.9 MPH
124 Watts
Grape Stomper

52:52

12.2 Miles
13.9 MPH
138 Watts
Pyramid Mountain

1:02:43

13.5 Miles
13.0 MPH
98 Watts
Temple Ridge

54:46

13.5 Miles
14.9 MPH
146 Watts
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