J. Caauwe

Jay Caauwe

50-59

All-time

Miles	731
Calories	29,294
Score	0

Jay Caauwe

The Buckingham Athletic Club

50-59

March 17, 2014

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:01

1

15:01

4.01

16.0

163

157

120
March 6, 2014

8.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:40

1

30:40

8.38

16.4

333

157

137
February 26, 2014

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:11

1

16:11

4.01

14.9

157

138

109
February 18, 2014

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

93

164

118
February 12, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:26

1

8:26

2.36

16.8

91

158

126
February 10, 2014

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

114

153

119
February 6, 2014

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

166

156

122
February 3, 2014

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:41

1

8:41

2.36

16.3

89

147

116
January 23, 2014

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

89

148

112
January 22, 2014

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

130

152

116

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.7
MPH

190
Watts

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
190 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

182
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
182 Watts

Redwood Dash

4:43

1.5
Miles

19.0
MPH

199
Watts

Redwood Dash

4:43

1.5 Miles
19.0 MPH
199 Watts

Campus Loop

6:36

2.0
Miles

18.4
MPH

183
Watts

Campus Loop

6:36

2.0 Miles
18.4 MPH
183 Watts

Mini Mayhem

6:24

2.0
Miles

18.8
MPH

196
Watts

Mini Mayhem

6:24

2.0 Miles
18.8 MPH
196 Watts

Evening Bliss

7:20

2.4
Miles

19.0
MPH

208
Watts

Evening Bliss

7:20

2.4 Miles
19.0 MPH
208 Watts

Rabbit Run

7:32

2.4
Miles

18.5
MPH

206
Watts

Rabbit Run

7:32

2.4 Miles
18.5 MPH
206 Watts

Lost Trail

9:28

2.9
Miles

18.4
MPH

193
Watts

Lost Trail

9:28

2.9 Miles
18.4 MPH
193 Watts

Alpine Splash

10:29

2.9
Miles

16.7
MPH

193
Watts

Alpine Splash

10:29

2.9 Miles
16.7 MPH
193 Watts

Coastal Run

10:31

3.4
Miles

19.1
MPH

219
Watts

Coastal Run

10:31

3.4 Miles
19.1 MPH
219 Watts

Bent Spoke

13:55

4.0
Miles

17.0
MPH

185
Watts

Bent Spoke

13:55

4.0 Miles
17.0 MPH
185 Watts

Fruitdale

13:54

4.4
Miles

19.0
MPH

201
Watts

Fruitdale

13:54

4.4 Miles
19.0 MPH
201 Watts

Moderate

City Express

19:03

4.5
Miles

14.2
MPH

192
Watts

City Express

19:03

4.5 Miles
14.2 MPH
192 Watts

Dragon Fire

15:41

5.0
Miles

19.1
MPH

215
Watts

Dragon Fire

15:41

5.0 Miles
19.1 MPH
215 Watts

Billy Goat Falls

19:46

5.4
Miles

16.2
MPH

176
Watts

Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
176 Watts

Broken Spoke

18:12

5.4
Miles

17.5
MPH

202
Watts

Broken Spoke

18:12

5.4 Miles
17.5 MPH
202 Watts

Moody Ambush

18:53

5.4
Miles

17.0
MPH

187
Watts

Moody Ambush

18:53

5.4 Miles
17.0 MPH
187 Watts

Ironhorse Rush

21:28

6.0
Miles

16.7
MPH

187
Watts

Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
187 Watts

Quicksilver

20:42

6.3
Miles

18.3
MPH

192
Watts

Quicksilver

20:42

6.3 Miles
18.3 MPH
192 Watts

Farmers Bluff

23:37

6.9
Miles

17.5
MPH

184
Watts

Farmers Bluff

23:37

6.9 Miles
17.5 MPH
184 Watts

Stump Puller

23:13

6.9
Miles

17.8
MPH

195
Watts

Stump Puller

23:13

6.9 Miles
17.8 MPH
195 Watts

Apple Grinder

23:50

7.0
Miles

17.5
MPH

194
Watts

Apple Grinder

23:50

7.0 Miles
17.5 MPH
194 Watts

Sunday Afternoon

23:27

7.0
Miles

17.7
MPH

194
Watts

Sunday Afternoon

23:27

7.0 Miles
17.7 MPH
194 Watts

Challenging

Ravens Roost

25:56

7.2
Miles

16.7
MPH

184
Watts

Ravens Roost

25:56

7.2 Miles
16.7 MPH
184 Watts

Falcon Flight

30:40

8.4
Miles

16.3
MPH

157
Watts

Falcon Flight

30:40

8.4 Miles
16.3 MPH
157 Watts

All-time

March 17, 2014

4.0 Miles

163 Calories

0 Score

March 6, 2014

8.4 Miles

333 Calories

0 Score

February 26, 2014

4.0 Miles

157 Calories

0 Score

February 18, 2014

2.4 Miles

93 Calories

0 Score

February 12, 2014

2.4 Miles

91 Calories

0 Score

February 10, 2014

2.9 Miles

114 Calories

0 Score

February 6, 2014

4.4 Miles

166 Calories

0 Score

February 3, 2014

2.4 Miles

89 Calories

0 Score

January 23, 2014

2.4 Miles

89 Calories

0 Score

January 22, 2014

3.4 Miles

130 Calories

0 Score

Road

Basic

3:09

3:25

4:43

6:36

6:24

7:20

7:32

9:28

10:29

10:31

13:55

13:54

Moderate

19:03

15:41

19:46

18:12

18:53

21:28

20:42

23:37

23:13

23:50

23:27

Challenging

25:56

30:40

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain