Alain Efstratiou
50-59
Alain Efstratiou
Double Centurion

All-time

Miles 402
Calories 19,276
Score 0
  • April 9, 2014

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 8:28
  • December 12, 2013

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.48 mi in 6:14
  • October 15, 2013

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 15:03
  • October 13, 2013

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.91 mi in 11:56
  • October 12, 2013

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.91 mi in 11:56
  • October 9, 2013

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.37 mi in 9:49
  • October 8, 2013

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 13:34
  • October 6, 2013

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 12:52
  • October 4, 2013

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.91 mi in 12:31
  • October 3, 2013

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.36 mi in 9:16
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
190 Watts
Mini Mayhem

7:54

2.0 Miles
15.3 MPH
159 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
122 Watts
Rabbit Run

9:16

2.4 Miles
15.1 MPH
175 Watts
Lost Trail

11:51

2.9 Miles
14.7 MPH
174 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
154 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
162 Watts
Fruitdale

16:36

4.4 Miles
15.9 MPH
168 Watts

Moderate

Broken Spoke

23:00

5.4 Miles
14.0 MPH
172 Watts
Moody Ambush

22:49

5.4 Miles
14.1 MPH
133 Watts
Ironhorse Rush

26:58

6.0 Miles
13.4 MPH
130 Watts
Quicksilver

23:38

6.3 Miles
16.0 MPH
152 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
139 Watts
Sunday Afternoon

28:51

7.0 Miles
14.5 MPH
179 Watts

Challenging

Ravens Roost

30:41

7.2 Miles
14.1 MPH
172 Watts
Rough Rider

32:42

8.4 Miles
15.4 MPH
175 Watts

Extreme

Thunderball

43:10

10.7 Miles
14.9 MPH
179 Watts
Gut Buster

46:56

11.0 Miles
14.0 MPH
199 Watts
Grape Stomper

51:36

12.2 Miles
14.1 MPH
179 Watts
Pyramid Mountain

54:49

13.5 Miles
14.8 MPH
188 Watts
Temple Ridge

1:01:13

13.5 Miles
13.2 MPH
112 Watts