Michael Adel
Verizon Fitness Center - Basking Ridge
30-39
Michael Adel
McKinley Ride of the Week: 15

All-time

Miles 610
Calories 21,519
Score 0

  • February 6, 2020

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:48

  • January 8, 2020

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 30:45

  • December 13, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:27

  • November 19, 2019

    3.3 Miles
    161 Calories
    0 Score
    Rides
    2.02 mi in 13:43
    1.33 mi in 10:45

  • November 12, 2019

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 24:05

  • October 22, 2019

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.73 mi in 18:30

  • October 8, 2019

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 9:14

  • October 4, 2019

    7.4 Miles
    261 Calories
    0 Score
    Rides
    7.44 mi in 40:37

  • September 26, 2019

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 20:35

  • July 30, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:24
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:41

1.0 Miles
16.4 MPH
133 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
126 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
109 Watts
Mini Mayhem

7:47

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
122 Watts
Rabbit Run

9:48

2.4 Miles
14.4 MPH
128 Watts
Lost Trail

13:57

2.9 Miles
12.6 MPH
84 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

13:49

3.4 Miles
14.7 MPH
116 Watts
Catacombs

18:30

3.7 Miles
12.1 MPH
92 Watts
Bent Spoke

17:34

4.0 Miles
13.6 MPH
114 Watts
Fruitdale

17:40

4.4 Miles
15.1 MPH
118 Watts

Moderate

City Express

28:57

4.5 Miles
9.5 MPH
116 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
119 Watts
Billy Goat Falls

26:42

5.4 Miles
12.2 MPH
102 Watts
Broken Spoke

24:57

5.4 Miles
12.9 MPH
113 Watts
Moody Ambush

24:12

5.4 Miles
13.4 MPH
123 Watts
Ironhorse Rush

29:53

6.0 Miles
12.1 MPH
94 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
111 Watts
Farmers Bluff

29:27

6.9 Miles
14.2 MPH
122 Watts
Stump Puller

29:35

6.9 Miles
14.1 MPH
112 Watts
Apple Grinder

34:32

7.0 Miles
12.3 MPH
90 Watts
Sunday Afternoon

37:49

7.0 Miles
11.1 MPH
81 Watts

Challenging

Ravens Roost

32:58

7.2 Miles
13.1 MPH
113 Watts
Stormy Hollow

37:35

7.4 Miles
11.9 MPH
97 Watts
Odyssey

39:58

7.6 Miles
11.5 MPH
108 Watts
Wicked Workout

42:25

7.9 Miles
11.2 MPH
109 Watts
Oh Mama

43:40

7.9 Miles
10.9 MPH
102 Watts
Rough Rider

39:31

8.4 Miles
12.8 MPH
98 Watts
Falcon Flight

35:52

8.4 Miles
14.0 MPH
108 Watts
Outlaw Rock

49:53

10.0 Miles
12.1 MPH
111 Watts
Camel Country

52:12

10.0 Miles
11.5 MPH
102 Watts

Extreme

Thunderball

50:24

10.7 Miles
12.8 MPH
100 Watts
Temple Ridge

1:01:32

13.5 Miles
13.3 MPH
99 Watts
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